The 5 Powerful Ways to Increase Autophagy | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[LauraDeVasconcelos]

Couple of months ago I asked you if autophagy would help the fibroids in my uterus and you replied: "your body is a miracle". My gynaecologist had been controlling them every 3 months since 2021 and they were growing so I started fasting for at least 19 hours since September (with healthy keto+exercise+life style) well just back from my gynaecologist few weeks ago and I forgot to tell you not only one cystic and one fibroid disappeared completely, but the other two fibroids are shrinking yay my gynaecologist tried to pretend she wasn't shocked, but I could tell she was very confused haha next control is in 6 months and not in 3 anymore thanks to you❣ God bless you Dr Mindy, cheers from Berlin Germany

[xaround]

Sleep tip for those who struggle like I did, for years. I’d have issues drifting off and waking throughout the night. I pushed bedtime back from around 10-11pm to 8pm. Shockingly, I fall asleep very quickly now without trouble and wake at around 5-5:30 everyday without an alarm clock. I hope this helps someone. 🙏 Give it a try!

[sensingnewspace]

I am going into my first 3 day fast tomorrow at 2pm. I feel ready and very excited about this journey.
I have done a couple of 20 hour fasts, one 40 hour fast, and intermittent fasting since beginning of April.
I am very curuous to see how I'll feel during this trip. I will keep you updated on this journey and am posting this here to keep myself accountable
❤❤
Thank you, Dr. Pelz and team for all your incredible work!

[mariacardaropoli]

Hi Dr. Mindy I’d like the link thank you! I started my fasting lifestyle 2 years ago best decision. Recently I went for a physical and they found my cholesterol was a little high, going in 6 weeks to recheck. My doctor said I should stop fasting 😮

[iamlove]

You give me so much hope, Dr. Mindy❤❤❤❤

[cian]

On your poster showing FIVE GOOD FATS TO BREAK A FAST - bone broth is listed. Please explain why this is on a list of fats. Thank you! I love your videos ❤!!

[kimberlyfaubion-boulanger]

Hello Dr. Mindy. Please share the link to the 5 seed oil. Thank you. Love your channel. ❤❤❤ thank you for all you do for us. We are forever grateful.

[tammygravis]

Severe vaccine injured horrible and thanks for this.

[juliepenney]

Hi Dr Mindy - I’d love the link to the 5 seed oil please 🙏🏾 ❤

[bidergilette]

When u say limit your protein intake to less than 20 gms when breaking your fast, do you mean for that first meal, or do you mean for the rest of that feeding window? So many other fasting experts recommend breaking the fast with higher protein, for improved muscle building. Now I’m confused….

[MCalvert-knyq]

LOVE your videos!! Please send link to 5 seed oil and link to your Saturday classes.

[robinduke]

These videos are so helpful. Seed oil link please

[mmmmmm-znsh]

Please also advise for how long we should fast for autophagy in order to heel the body….one week per year? Or continuously through the year?

[belindamarcus]

I just wanted to thank you for inspiring me personally and changing how I practice medicine. You are a true hero!

[christineayre]

Hi Dr Mindy! Please send the 5 seed oil link. Blessings to you!

[jewel]

I need seed oil information thank you for sharing this video, DrMindy ❤️

[deetripp]

Hi Dr. Mindy, I am 61 years old. I am not "overweight" 5'4" 132. I have weighed 125lbs for 30+ years. but I have gained 8-10 lbs. in the last year and I can't seem to get it off. I am acitve, but I don't seem to have the energy I used to have to keep up with my exercise routine and I get bad muscle fatigue when I try to do any HITT workouts. Any suggestions?

[aletaschrock]

I would like the information about the seed oil. Thanks

[carmieintegrativenutrition]

So if we keep protein below 20 g what do we eat for the rest of the day?

[xiomarapoortman]

Thank you so much for all those information can I also have the 5 seed oils thank youin advance