7 Amazing Goji Berries Health Benefits | Nutrition Facts

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❓ What's This Video About:

Are you trying to add more nutrition to your diet? Do you prefer natural and traditional treatments to support your health? Goji berries might be the superfood that you need. Watch until the end of this video to find out about its health benefits.

Goji berries are shrub berries that are native to China. It appears reddish with a dry texture. It tastes a bit sour and sweet, and they have been used in traditional medicine for more than 2,000 years.
You can eat them raw or consume them as a juice or herbal tea.
Goji berries contain high levels of antioxidants. These compounds could inhibit oxidation and protect the body against free radicals.

They can offer a wide range of health benefits such as the following:

1. Goji berries promote healthy eyes and skin. They have high amounts of zeaxanthin, an antioxidant that benefits the eyes.
Also, goji berries have anti-microbial and anti-inflammatory properties. These qualities can help reverse eye damage while keeping your eyes healthy.

2. they strengthen the immune system. Goji berries can increase the production of white blood cells. These cells are responsible for protecting our body against harmful microorganisms.

3. They prevent cancer growth. Goji berries can kill and prevent the spread of cancer cells. They can inhibit tumor growth while reducing pain and inflammation. Also, goji berries can boost the effectiveness of cancer treatments.

4. Goji berries can help people with depression and anxiety. Taking goji berries can have a calming effect. This property can also help people with sleep problems.

5. Goji berries support liver health. They prevent pathogens from attaching themselves to the organ's cell membranes. Goji berries can help destroy pathogens before they establish an infection.

6. They help to stabilize blood sugar and lower cholesterol levels. Goji berries can balance insulin and glucose levels in the blood. Goji berries also increase the levels of good cholesterol while decreasing triglycerides.

7. Goji berries could help shed those extra pounds. The antioxidants present in goji berries can improve your metabolism.
They also contain high amounts of fiber, which can make you feel fuller longer.

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[trevortomtommysuilih]

After watching this video, i'm starting to add goji berries in my list of food to consume everyday

[southfrance]

Thank you so much very good I will get some it’s healthy 😄👍🥰🌹😄👍

[boonkailee]

Goji berry has high lectins that could affect your health??

[anestinamercy]

Did I hear you say inexpensive? In the contrary, they are very expensive

[joelmd]

I do not understand why people mention that the taste of red goji is sweet? I agree with all the good properties that this fruit gives us for good health, but please, stop saying that red goji tastes sweet, no it is not true, the taste of Gogi is unpleasant, it tastes a bit like an herb, but on the palate, it is very unpleasant even so the fruit is very ripe, it tastes very bad. But ... it can be consumed in soups, tea, etc since they are so beneficial to health, you can look for more pleasant options to consume it, but do not do the same as me, that I grow my plant and then I was very disappointed when I ate Fruit. If you want to grow it for the well-being of your health, this would be a very good idea, but do not buy it thinking that it will be a delicacy because you will be disappointed.

[giogvarianashvili]

These claims have no scientific basis.