Reverse Hack Squat

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Pioneer Discount: PALUNTAMED

[farstrider]

Gives you a great opportunity to put your face up close and personal with the back sweat that the last person left on the

[showoofity]

Watched the beginning of this video thrice, thank you, very cool.

[TheDankCat]

I couldn’t see the movement technique with that absolute DUMP TRUCK in the way.

[brendanbannister]

I've felt awkward every time I had used the hack squat machine, to where I stopped using it as something to compliment my barbell squats because my body mechanics felt out of place. Regular high bar squats always felt great, hack squats felt painful and miserable, so I stopped using them. I'll try the reverse hack squats and see if my positioning and timing of my joint activation feels different. Those tips are always helpful, Thanks Alan!

[Bhargav]

Daddy Alan to everybody's rescue!

[Jaysthudandblunder]

I love reverse hack squats, get a lovely focused exercise, superset it with calf raises from the top of the footplate.

[toast]

These really helped me, especially when it came to doing squats. Only downside is ripping ass during a set, and someone walking by. 😂

[mcdermott]

Nornal facing hack squat is MUCH better for quads because the back pad forces your hips forward yhe whole ROM. Anyone doubts this try both ways, training hard, and see for yourself which hurts your quads more

[bjiffy]

Great review Alan!! So what’s next for you?

[jammRJ]

Reverse squat hits the glutes and hams for me cos the back moves . With hack squat, it's all quads except the buttwink at the bottom

[formerevolutionist]

Months ago, my shoulder was bothering me and it was painful to hold the bar for the squat. Normally, I would do 130kg for 3 x 5. I decided to try reverse hack squats. and very soon I was squatting 260kg for 3 x 5. I knew I could lift more, but I didn't want to risk injury because I have never lifted that heavy before.

[funniejooniejoun]

First Reason Alone was Enough IM Sold!

[Redpillbeaner]

Interesting normal hack squats kill my knees and I can't do them on the machine at my gym. Also I always heard that the reverse hack squat was only for targeting the hamstrings. Gonna have to try it, thanks alan

[IEXECUTIVE]

Isn't the reverse hack squat best for Hamstrings and glutes?

[xavierayayaell]

April 1st isn't for a few days yet

[michamazur]

My gym only has v squat machine and doing it reverse makes it S tier exercise

[zeybme]

This looks like something you'd see at Planet Fitness.

[mrnonpoints]

My gym doesn’t have a hack squat unfortunately :(

[Armless_Wonka]

Alan did you ever figure out how to fix butt wink?

[simdal]

Just need to add plan B to the pre workout