What Bodybuilders Eat Before Bed | Iain Valliere's Overnight Muscle Fuel

In this new series we're giving you an insight into what bodybuilders eat to fuel their muscle repair while sleeping. Today IFBB Pro Iain Valliere shows you his favorite high protein, low carb scramble recipe he likes to eat before bed.

Iain's before bed macros:
Protein: 81g
Carbs: 9g
Fat: 44g
Calories: 756

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Music:
Clutch - Matt Wigton

#muscleandstrength #bodybuilding #food

[panagiotischristou]

We need a collab full day of eating with Chris and Iain

[erickvelasquez]

Sriracha and Franks hot sauce are bodybuilders staples

[docsays]

Us = all these guys eat the same thing in these “what bodybuilders eat for breakfast”

M&S = we gona flip the script on em with “what bodybuilders eat before bed”

[jaganr]

Straight and simple. That's how a video guide should be. Great content!!

[ooStillWeRiseoo]

Damn he makes an oversized hoodie look like a small

[KeeganB-uwpo]

Ian's house looks pretty clean, CBUM must have brought his vacuum over

[currbag]

Nice. I had a quarter pounder with cheese and strawberry shakes before bed

[chhotupatil]

I like bulking bodybuilding diet plan videos

[claychildress]

Liked him before but now I see he’s a lefty... LOVE HIM

[IFNutrition]

getting in that evening protein to maximise those gains!

[afifdada]

200g egg whites = 20g protein
2 whole eggs = 10-12 g protein
100g beef = 25g protein
Protein in this meal = 50-55g protein NOT 80g

[thecablelad]

Just what I need to watch after a boring day 😎

[JD]

This is really useful information and answers a bunch of genuine questions. Many thanks!!!

[kdzirkalis]

How long do you wait until you get to bed after this last meal?

[MGG.Dro]

That’s what I’m talking abt, watching right before hitting the iron💪🏽💯

[jassinijjar]

Great video as always .
Im watching this while im eating.

[carlorocky]

I wasn’t even sure if I should eat before bed, but I went for it anyway. Just had peanut butter, honey and warm milk. I Hope that’s a good sleep meal too.

[tariqkhan]

3:29 not long enough for a video!!!, Muscle & Strength - guys please make them longer, I look forward to these videos every single day🤦‍♂️, its the only channel I enjoy watching too

[mohankulkarni]

Hi. I go in the afternoon for workout n in the morning before sleeping I go for a walk for 1 hour. So wht should I eat before sleeping to get nutrition. Also should I walk for 1hr or do pushups

[jaroudim]

Please we need more videos of full day off eating 🍽