Suspension Training Benefits!

What is suspension training, and how does it benefit clients? Suspension training is a form of body weight training, which involves strength, flexibility, coordination and balance. The nylon straps are sturdy and It could take up to 150kg. It’s usually fixed to a wall or a tree to enable the workout to happen. It uses your whole body weight and gravity to provide resistance. It’s for all fitness levels the ropes can be adjusted to make the exercise more challenging or less. Overall, suspension training can be a fun and effective way to get in shape and improve your overall fitness level. Contact us to learn more about our classes and to book your spot today!

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