How to achieve high performance under stress | Jannell MacAulay | TEDxABQ

[FutureGrowAcademy]

9 Ways To Deal with High-Pressure Situations-

1. Understand Your Cutoff
2. Identify Your Triggers
3. Focus On The Task, Not The Result
4. Don’t Try To Avoid Pressure
5. Establish A Prioritization Plan
6. Break Down Your Tasks
7. Don’t Procrastinate
8. Change Your Outlook About Pressure
9. Try Mindfulness Practice

[PiotrPiasecki]

Dr. MacAulay did a wonderful job piecing important aspects of mindfulness with military performance together. I can only imagine how difficult it was to break barriers with the taboo nature mindfulness holds, especially within the military. You're definitely a fantastic representation of a mindful leader and an inspiration to individuals who strive for mindful change in order to connect with others.

Great job!

[juliettetameka]

Thank you for your leadership ma'am! Even though you are not my commander, you inspired me today!!

[Sporadicbat]

Lt Col MacAulay came and spoke at Eglin recently and I have to say that she is such an intelligent and inspiring woman. Thank you for passing your wisdom and experience onto us ma’am. Much respect.

[lukehinkle]

She spoke at a USAF unit I support today (71st Rescue Squadron, Jolly Greens!), and all I can say is wow. Definitely going to incorporate the four Ls, and practice meditation by focusing body parts starting with my big right toe.

[capnsean]

Didn't need to watch vid - the bio alone was very inspirational. I come from a military family, practice medicine, am trying to exercise mindful meditation, and with my yoga-loving wife eat a plant-based diet. The struggle is maintaining balance while trying to advance in multiple directions throughout this journey. Thanks for the insight into your approach Dr.

[aarongriffith]

Fantastic Jannell!!! Well done! You have definitely left an indelible mark on the 58 SOW, creating a culture of mindfulness and a generation of new leaders that strive to emulate you in their leadership. Thank you so much for your service and for sharing your passion!

[tommyg]

Great presentation...and very impressive leader. It's very reassuring to me to see that people like Lt Col MacAulay are in leadership positions in the Air Force.

[DoukTube]

I salute the one who put his or her life on the line. Those who actually think by themselves and challenge politicians decision when necessary got my respect.

[banhminuongmuoiot]

Thank you so much. This is just the best advice for me in this period of time. I am now a freshman and I've always been too intensively driven toward sucess that my mind has always been restless. After listening to your presentation, I know that I have to slow down, put on my oxygen mask and relief some stress off my shoulder to life a happier life. You're amazing❤❤

[yuriybogun]

Great inspirational and scientific MINDFUL speach! Thank you Jannel

[kyneawade]

This was so helpful. I'll definitely try putting on my oxygen mask. Thank you so much for your service and leadership. 🙏🏽❤️

[ericplantenberg]

Great message! Thanks for sharing Jannell...

[AprilCMango]

Thank you, ma'am! This was very inspirational!

[crispychris]

I hope she can get on a Jacko Podcast....would be awesome

[SydBlue]

Love it. "Mind Wandering" "Fail forward" "high-maintenance parents" and the 4 Ls. I'm keeping these. ;-)

[BillConrad]

Excellent Presentaion and sounds like wonderful training.

[leonardoparigi]

"We need connection, before we give directions."

[ladylawenforcementofficers]

You spoke at conference in San Antonio, TX this past August!! I would love to work on more harmony in life. Thanks for your leadership.

[randalljones]

I wish that my career field had this. It’s nice being able to see this though and dream it can be like that.