Manasukh, Try the 4-7-8 breathing technique to bring instant calm. #manasukhyoga #yogatrekinnepal

Discover the Power of 4-7-8 Breathing for Instant Calm and Relaxation! ✨🌬️

Feeling stressed or anxious? Try the 4-7-8 breathing technique to bring instant calm and relaxation to your day. It’s simple and effective:

Inhale quietly through your nose for 4 seconds.
Hold your breath for 7 seconds.
Exhale completely through your mouth, making a whoosh sound, for 8 seconds.

Repeat this cycle 4 times, and feel the tension melt away. This powerful technique can help reduce anxiety, manage cravings, and improve sleep.

Give it a try and breathe your way to a more relaxed, focused you!
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