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Girl pushing sled 315 lbs
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Another trainer asked me why I promote sleds so much.
1. Sled push is easy to coach
2. Sled push has valuable metabolic benefits
3. Sled push is effective even with just a very small amount of time (15 minutes doing intervals on sled can be brutal)
4. Strengthens legs, abs, shoulder girdle
1. Sled push is easy to coach
2. Sled push has valuable metabolic benefits
3. Sled push is effective even with just a very small amount of time (15 minutes doing intervals on sled can be brutal)
4. Strengthens legs, abs, shoulder girdle
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