Number 1 tip is taking progress photos💪🤝 #fitness #gym #teenager #davidlaid #explore #shorts #teen

[BaoVuongg]

The more embarrassing the photos are the better. Trust me.

Edit: you could also become a influencer if you take enough progress photos (literally me rn)

[iDropPhats]

The worst possible pictures you could take will end up being the best of the bunch, shows how far you’ve come. My first few months of progress pics when I started my journey were soooo embarrassing at the time that I never showed them to anyone until years later. Now I look at them and laugh 😂

[Cheseday]

“Dont rush the process, trust the process”

[crypted]

Realest advice ever. Started lifting 7months ago and was too embarrassed to take a picture of myself. I regret not doing so since now I can't see how far I've come.

[burglar]

I swear I wish I did this back when I started my progress. I was 225 pounds about 8 months ago, now I'm at 165, sometimes i feel like i have done nothing, the photos would've been helpful reminding me who I was before. Take progress photos guys.

[just_someone]

Bro went from the middle school bully lookin like draco Malfoy from Harry Potter to the most innocent looking dude 😂

[KusabeKuruyashiki]

Another thing

No matter how good the progress seems, don't slack off

You got to where you are because of your consistency, keep that consistency up.

[furtnot]

Nah fr tho they really boost your confidence

[yurashy]

Another tip: dont change your workout routines too often. Especially if they're for just a certain amount of muscle groups

[lukija]

Im 13 and started working out about 6 months ago. Ive had my ups and downs but still going💪 I have started to get progress photos and it really is fun and motivational

[Enn.Vee_Nkocee]

I'm not going to the gym but I'm doing calisthenics and the thing keeping me going at this point are those progress photos. Really seeing progress with my physic

[adamproductions]

I have old photos of me when I was depressed af in college. I was eating nothing but burgers and drinking nothing but sodas. Now I look back at them to see how far I’ve come and how much I’ve improved myself since then. Keep grinding Kings 👑

[baryonyx]

i wish i had the confidence to take pictures of myself when i was at 40% bodyfat

[moomya]

Also, don't overtrain. In fact, don't even think about going to failure for the first month. Get a feel for every movement and every machine in your gym, get good at them(especially your compound movements like Deadlift, Bench Press, Squat, etc.). Once you've done that you can start to really work out like you mean it. You know, really put in the work and the hours

[phillyprodz_]

It also helps see how consistent you were because it has the time stamps on all the photos

[jacobstarr]

Another thing: it’s easier to go to the gym if you are consistent with your training.

[jmnQ]

Number 1 tip get heart broken by a person you're been with for years works like a charm

[Kanu]

i started my fitness journey with body recomposition and taking weekly photos was getting depressing because i just essentially looked the same. gonna start again now that i'm actually trying to bulk

[nrntlp]

that is what I really want, not too bulky and healthy looking body. thank you for inspiring me.

[lucasfc]

Its incredible that you had a physique as lean as mine when a kid, and with time you got the body I aspire, you motivate me man, really. I wanna know more about your story, keep up!