How to Clap Pull Ups? | Clap Pull Ups Tutorial

In this video you will learn how to perform clap pull ups.
Clap pull up tutorial will cover technique of clap pull ups and progression in order to achieve clap pull ups.

Clap pull up is an attractive and explosive pull movement that requires enough pulling strength.
After you are able to do at least 10 regular pull ups, you can start working on this move.

Technique:

-Grab the bar
-Pull yourself as fast and as high as you can
-Lean back a bit and tilt your head back
-At the very top of the motion let go the bar
and clap with your hands
-Grab the bar again

Progression:

1.Regular pull ups
-aim for at least 10 reps

2.High pull ups
-pull yourself as high as you can
-aim for at least 5 reps

3.Explosive pull ups
-let go the bar at the top of the
motion and than grab the bar again
-aim for at least 5 reps

4.Hands touch pull ups
-thumbs between hands touching
-aim for at least 5 reps

Be careful while practicing and do not skip the progression exercises.

Good luck!

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Thanks!

Music used in this video:

Track: Desmeon - Hellcat [NCS Release]
Music provided by NoCopyrightSounds.

Desmeon

[AndreInvests]

This was a nice tutorial brother! I have never tried them before but will definitely give it a go! Great video!

[speakyoursuccessmedia]

Very descriptive to truly allow us to see how he does this!

[EMMADIY]

Awesome workout like always! Big thumbs up my friend!

[san.shape.]

Ohhhh I love this! Such a good idea! Looks so easy though but it takes so much hard work! 😍

[pawannathART]

Woo nice tutorial, i had tried it, it's so hard, now i will try again, maybe i will be able to do it now ..

[OutClassNutrition]

That was sick! Crazy! Wow! Nice job on video!

[JonathanMango]

Damn bro ! Great tutorial... make em look easy !!!!

[BradyuNunez]

those look clean bro! very easy to follow tutorial as well. imma try these

[andrewfoote]

Great tutorial, never thought those were a thing till now. Keep up the great work

[LuisOrdaz]

Dude, you're kinda making me want to do more calisthenics. And like fun stuff like this hah. I need to see how my trainer feels about adding more of it to my program in the future.

[EnduranceTrainingVlogs]

Great explanation I will try and update here 🔥🔥🔥

[narushimatakeshi]

Very cool performance!
That’s really helpful!👍

[kingkaf]

I have never tried these before, walked through the tutorial nicely.

[greenpowertemple]

great tuto as always mate! can you make one like how to clap pull-ups hands behind your back?

[Peterahonsifitness]

Sick vid man for the explosive pull-ups u think doing it on a curved pull up bar would be okay ?

[AntonisDiakakis]

Oh no! haha Im glad I can do regular ones!

[tomkloehrdrumchannel]

Ok, you're really superman, right? Awesome job! :)

[mljkvc]

Superr video💪💪 samo tako nastavi super ti ide, podrzavam te, imas lajk i subscribe, slobodno skokni na moj kanal imam zanimljive stvari😄🤘

[totallyraw]

Are you any relation to the Tapp brothers?

[oneisnone]

Watched a few of your videos. Just subscribed. One bit of advice, kill all the terrible music and give actual commentary. You will get more subscribers, and more people will be inclined to watch.