Jumping Rope with Wrist Weights: Weighted Jump Rope Workout

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If you are looking for a time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you'll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground.

[joseixpertay]

I just wanted to let you know that you have inspired me with the double unders, now I can do up to 20 double unders. Thanks a lot Andrew Dunne!

[KristherLouisVidal]

Do you think this produce the same result as using heavier ropes like the crossropes

[bhaskarsharma]

Does this practice increase the muscle mass on forearm ?

[Babo-sr]

Would it be a bad idea, for my joints, if I wanted to jump rope with ankle weights on my ankles?

[JSark-byts]

Thanks for the video tutorial. On my end, I am having a terrible time spinning the rope with consistency. I'm keeping both arms in, but my forearms are moving way too much. I think my hands might be too high. Either way, I cannot maintain a consistent rotation when just using my wrists. Because of my lousy technique I can only go 30 to 45 seconds before getting arm fatigue. I also notice as the fatigue sets in my left forearm starts to drop as I'm spinning the rope; the forearm is dropping and moving behind my backside. I see you're using weights on each wrist and I'm wondering if that might be helpful for my form? I am thinking it would force me to drop my arms and it would help build up stamina.