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KIDS YOGA NIDRA FOR SLEEP
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#yoganidra #kids #meditation
A short guided Yoga Nidra meditation for children to help induce deep relaxation & mindfulness.
The meditation uses positive affirmation to help foster healthy self-esteem in children as well as embodied connection.
A great addition to help with healthy sleep hygiene & a bedtime routine.
A short guided Yoga Nidra meditation for children to help induce deep relaxation & mindfulness.
The meditation uses positive affirmation to help foster healthy self-esteem in children as well as embodied connection.
A great addition to help with healthy sleep hygiene & a bedtime routine.
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