5 min Sunday Morning Affirmation Meditation - DAY 7

Follow along with this Sunday morning affirmation meditation to set the tone for your day.

Welcome to our Sunday morning affirmation meditation! This is a simple, effective and quick 5 minute guided meditation suitable for all experience levels. This is ideal to do AFTER your Sunday morning yoga practice to set your intention for the day ahead.

Our affirmation today is: I allow myself to slow down and rest deeply.

The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

MY PUBLISHED BOOKS & PRODUCTS

🛒 SHOP MY AMAZON FAVORITES 🛍️

STUDY WITH ME

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.. #meditation #morningmeditation #5minmeditation

[CyndiPerkins]

Please consider expanding this to a 30-day practice next time around. The experience is definitely worth expanding. I appreciate you and the community you nurture!

[NonsenseInBASIC]

The whole week was just gorgeous. 15 mins of activity and a 5 minute meditation is exactly right for me; I can fit that in my day and it makes a huge difference. Thank you so much 🙏

[stigmariejacobsen]

My 81 year old husband and I, 70 years old have been doing your seven day challenge for over a year now. We also started about 3 months ago to include the five minute meditation. We thought maybe we should expand but haven't found exactly the right next step which isn't too much for us. So we continue and feel like we're BFF because we spend 20 minutes with you six days a week.:)))) WE SO THOROUGHLY ENJOY YOUR PROGRAM

[officiallankaithihase]

Thank you. I completed 7Day challenge. I am very happy. Thank you again Kassandra ❤❤❤

[marivetterodriguez]

Thank you for the challenge. Please do more 7 day with 5 min meditation 🧘‍♀️ 🙏🏻🙌🏻

[shriya]

I absolutely love these meditations after the yoga flows....thankyou soo much for making me fall in love with yoga and meditation!

[nickyhargrave]

It was Perfect just the right amount of time to fit in before work and to set your day off on the right foot. So glad I found this Thankyou.

[lisabonanno]

I don’t know how I could have survived this week without this

[FrugalTravellers]

I loved this 7 Day series... I just miss you saying Namaste at the end! Please bring that back! Namaste 🙏🧘‍♀️ ~ Mandy

[Smurfayy]

Last year because of your videos I got in the habit of doing yoga every day. Over the holiday period I stopped. This came at the perfect time as a low commitment challenge ("its only seven days! You can do that... ") to jump back into daily practice. Now its the final day and im ready to keep going. This was exactly what I needed, thank you. 🙏 You're a gem 😌🌻

[robstore]

We love this 7 day series. My husband and I do it (almost) every day as soon as we get up and have done this for several years now! We've even kept it going when away in our caravan! Please could you do another series like this as more variety would be even better. Perhaps, as someone else said, make it a 30 day one.

[daliarysalvarez]

As a person who suffers from depression and does not find the time or the energy to even wake up from bed, this 7 day challenge has changed my days. The yoga flows are exactly what I need to feel energized and balanced each morning and the 5 minute meditation is like the cherry on top. I’m really thankful for your time in creating these videos, I will forever support free yoga on the internet.

[ginafarinaart]

This week was truly amazing. I would love, love love to see more yoga flows combined with meditation and affirmation.. Even longer meditations to challenge ourselves! I truly appreciate all of your hard work Kassandra and thank you for this beautiful week!

[marypl]

Thank you for this challenge! I liked doing the flows before the meditations, moving the body first somehow prepares me for the meditation afterwards and is the order I usually do daily. I loved the meditations; using the affirmations but also practicing on clearing the mind. Very helpful. Thank you for taking the time to put this challenge together. Love your channel so much. Namasté from Spain. 💗🙏🧘‍♀

[mtracyk]

Kassandra—You are AMAZING. I can’t thank you enough for a SENSATIONAL 7 DAY practice. Thank you! Thank you.! Thank you! I enjoyed and benefited from all 15 + 5. Yes, I would love to see more. I am feeling AMAZING. I look forward to experiencing what you have created next. Have an AMAZING day. Namaste❤️✌🏽😊

[Chicken]

Great challenge! Very enjoyable
I think it would be cool if you ended your practices with a meditation

[mcdc]

Meditating for 5-10 mins in the morning + 10-15 mins yoga is becoming a part of me already. I’d appreciate it if you release short video guides like that. 🙏🏼 Thank you as always.

[celined.]

It's the first time in my life I practise meditation ! While I was allowin myself to rest deeply, a decision aroused within me, quite unexpected ! To write a letter to an ancient and kind teacher of mine... Thank you, Kassandra !

[doozieandbloom]

I’ve been kicking myself a lot lately for not keeping up with my intention to do this daily along with meditation. I woke up this morning with the sudden urge to do some yoga. I open YouTube type “yoga” and the first option that catches my eye is “yoga with Kassandra”. My name is Kassandra. No coincidences haha. You’ve gained yourself a new sub. I’m late to the challenge but intend on starting from the beginning tomorrow. Thank you, I found your video to be very relaxing and the music selection was wonderful.

[lidiya]

15min is a perfect amount of yoga in the AM. 🙏