Session 4 Healthy Aging Series Align Biological Clocks: Hydration Rhythms

This 5-part webinar series, presented by Guest Dr. Shilpi Gupta, will include the following talks:

Decoding Biological Clocks
Leveraging Circadian Rhythms for Optimal Sleep
Aligning Your Clock for Weight Loss
Hydration Rhythms
Utilizing the Circadian Code to address Gut Issues
This series delves into the diverse Circadian Rhythms within our bodies, followed by discussions on science-backed techniques to harness our biological clock for enhanced well-being.

For this series the speaker will be virtual. You can either attend in-person at the Civic Centre Resource Library, or virtually on Zoom.

Please note that this session is intended for your personal learning purposes and does not provide direct medical advice. Any information learned in this session does not replace information that you receive from your family doctor or healthcare providers.

This is a recording of a live virtual program on April 18, 2024.