Ashwagandha Benefits for Men & Women [Side Effects, Pills, Gummies]

🦶We review: what is ashwagandha good for? Is Ashwagandha safe? Does Ashwagandha make you horny? Ashwagandha root, how long does it take for Ashwagandha to work?🦶

Chapters:
0:00 Ashwagandha Gummies & pills
0:18 What does Ashwagandha do?
0:41 Indian Ginseng & Adaptogen
1:17 Ashwagandha Benefits
1:41 Ashwagandha benefits for men & male
2:17 Ashwagandha testosterone ll
3:07 Muscle strength & sexual performance
3:35 Ashwagandha benefits for women & female
4:20 Thyroid function
4:58 Ashwagandha for anxiety
5:51 Men's benefits and testosterone
6:57 Infertility and testosterone
8:00 Brain effects
8:18 Thyroid studies
8:32 Does Ashwagandha make you sleepy?
9:30 Mental health
10:36 Ashwagandha side effects
11:15 How much ashwagandha per day
11:54 When to take ashwagandha & h
12:08 BIG SECRET

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[DrTomBiernacki]

Related Video:
Ashwagandha Benefits

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[JorgeHurtado-if]

Hi Aim a male I used to have lots anxiety and started using this type of supplements and started feeling better 😊😊😊😊

[UpgradeyourHealth]

I greatly appreciate your video, which delves into topics beyond what I've encountered on other platforms. Thank you sincerely.

[lisaruben]

I really love ashwagandha. I have been using it for years it really helps with stress and anxiety and the hot flashes and night sweating. Helps so much❤

[irenehigh]

Clear, concise, and balanced. Thank you for posting.

[rencospw]

I first started taking it four years ago I had some issues at the start with my voice so I stopped using it for few days and then resumed again and everything corrected itself basically no issues with my voice anymore. I did find that I can cope with stress much better.

[djimenez]

Thank you Dr Tom for being so active in making these videos! They are so informative. I really appreciate your effort in including the studies and researches related to your topic!

[nottoday.c]

Thank good info no one tells side affect

[amirhamza]

Can you please make video about Cookware and other plastic things that we use in our kitchen on daily basis which even causes cancer

[VigoTheButch]

Sleep is critical for hypertrophy, so that makes sense why some people had better muscle growth.

[leerobs]

I've used it from 2016 and testify to it. Started using it because of adrenal fatigue and from the get go it was amazing. It immediately made a difference in my life. And my energy levels sky rocketed. Also some how it is helping me during my perimenopause 🎉🎉🎉🎉 I highly recommend it❤❤❤

[gordonangrignon]

In my early 60's, little overweight, been taking it every night(100mg x 30:1 extract gummy)for about a month. Seem to be getting some muscle tone back. Have not been doing much exercise either. Just a couple trips to the pool..

[jemsd]

Would love to know more about the brands of your affiliates links

[renaebettenhausen]

My best friend gas used this herm for the last 8 years.

[KKing]

TELL ME~ what have you read about Ashwagandha and Fibroids? Does it really shrink them?

[majswai]

ارجو ترجمة الفيديوهات القصيرة الى العربية وشكراً

[cmel]

Are there any liver issues with Ashwagandha