3 Proven Strategies to Unlock Self-Control in Athletes

Video Title:
3 Proven Strategies to Unlock Self-Control in Athletes

Video Description:
Discover how to help your child build self-discipline for sports and life. Dr. Lou Cella shares three actionable steps to create consistent routines, set realistic goals, and develop mental focus using visualization and positive self-talk. Learn how these techniques can transform your athlete’s performance and resilience. Contact Dr. Cella at 570.332.0265 to schedule a 1-on-1 consultation.

Tags:
self-discipline, athlete mental game, sports psychology, young athletes, building routines, goal setting, visualization techniques, positive self-talk, sports performance, mental focus, teen athletes, Dr. Lou Cella

Action Steps for Parents:
1. I teach athletes to create consistent routines for success on and off the field.
2. I guide them to set realistic goals that build self control and conviction.
3. I help them visualize and positive self-talk to stay focused and overcome setbacks.

Let’s turn your athlete’s potential into performance.