Do We Really Need 8 Glasses of Water a Day? | GoodRx

You’ve likely heard the recommendation that eight glasses of water is the magic number for staying hydrated. This may not be a hard-and-fast rule since certain factors may affect your personal water consumption needs. In this video, registered dietitian Sharon Richter, RD, explains why drinking 8 glasses of water a day may not be a hard-and-fast rule and gives more guidance.

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