Less is more for a natural lifter 🤷‍♂️

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ABOUT GREG O'GALLAGHER
Greg O'Gallagher is a renowned fitness author and expert on Intermittent Fasting and building the Hollywood Physique. To date, he's transformed hundreds of thousands of men and women all over the world. People from all walks of life have used his cutting edge and lifestyle focused approach to get in amazing shape and live the 'Kinobody' lifestyle.

[balkee]

Greg the type of guy to lift once a year to fully utilize recovery to its full potential

[carlosortega]

“Natural” uses the Rock as an example 😂

[greghah]

I agree, I personally go about 6 days per week but do very low volume and high intensity. I can easily recover from these workouts and I’ve never looked better

[bruceakido]

More is not better less is not better precise is best-Mike Mentzer.

[TheHerbsMCJay]

Greg the type of guy to snort lines of creatine in the nightclub bathrooms

[danielias]

that's why I lift once a month for maximum recovery and I making more gains than ever

[stavrosbeats]

NGL GREG CHANGED MY LIFE FOR REAL. When I started training 3 times a week, all my PRs went through the roof

[alucard]

Not less is better, neither more is but precise is best as the king said it

[ayviofitness]

There's a lot i dont agree with Greg on but this is the truth right here! Less is more, train hard and recover properly its much more sustainable and the best way to get in shape is to make training a part of your life and do it forever consistently

[zezeti]

Hes said a very important factor than most likely went over a lot of you guys head, working out less often will also help you with having a stabble appetite, I've seen this years ago with cardio also, the kore cardio I did the more hangry I was😂

[papito]

That has to do with the fact that you allow your body to recuperate when you give your body enough time to recuperate you tend to become stronger

[rektproof]

Greg the type of guy that lifts half weights and calls it a pump

[je]

The only thing that is bad with this lifting philosophy is that you lift less

[Keepgoing]

It’s a catch 22 because if you lift everyday it’s almost like you’re constantly pumped and you want that but it’s true you do make better gains on 3 or 4 days so I’d say once you’re happy with the physique tone it down and put the intensity on 11

[Consistent_Sulpher]

The first clip of Logan Paul and our
EX wife ❤

[Critterfurr]

Maintaining is 2x growing is 6x who’s going to carry the logs the other 5 days

[WhateverYouDoDontLikeThis]

If you stay in that lean state of 6-10% Bodyfat, thats very true but otherwise you should hit each muscle twice a week… in case of Push pull legs u would have to train 6times a week

[lukeet]

The logic is faulty... powerlifters are strongest after their deload does that mean if they trained like they do in their deloaded state all year they'd be stronger? No.... accumulation of fatigue is necessary to progress in the long run for strength and size.

[michaelminneci]

I lift 2x a week, sometimes 3, that's it.

[ayviofitness]

Who edited the rock in here when he mentioned natural?😂