Why Sugar Is Making You Tired!

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Do you often wake up still tired the next day? Consuming too much sugar before bed time can upset your sleeping routine and make it harder for your body to fall into a deeper sleep. Try to limit sugar after dinner time to ensure you are setting yourself up for the best nights sleep possible.

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Комментарии
Автор

One thing is there is a vast difference between consuming "sugar" while and just after exercise and having a huge dessert after a heavy meal a couple of hours before going to bed. The latter will help with your ability to ride, where the latter will definitely cause the issues Steph spoke of.

jamesmckenzie
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Sugar In food s especially hidden Sugar makes me tired too I feel

GeraldLewis-chxf
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Sugar doesn't give you "elevated levels of energy"
Thats a myth. Sugar rush isn't a thing.

TheTrueDoomSlayer
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Just stay away from carbs and sugar 24/7 🤷🤷

DevinRace