The Harsh Reality Of Counting Calories & Tracking Macros

This is the harsh reality of counting macros and calories. Does the quality of food matter?

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Videos Edited by Greg Happ:
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[tizleness]

I could have been doing anything! Anything in the entire world and I got to spend a little time with you Rich homie!

[MarcAllins]

Too many channels like to overcomplicate the simple while skewing facts or fear mongering. Thats why Trav is a real RH

[deltaraider]

Yep, both quality and quantity is important!

[GlobalHealthPathways]

I don't have time to practice, can I use this method? Thank you & best regards.

[fairygurl]

When you first put the steaks in, they didn’t look good, but the finish product definitely looked better. Probably too much fat though, but I guess iifym then it works. Another great video!

[sandymitra]

Tried macrofactor and the one thing I'd note to people is that if you use it to coach your diet by setting calories and macros, you need to be on point about logging everything you eat. Incomplete logged days skew the data and you'll see your calories drop way lower than what they should be. I personally found that cronometer is better for *just* logging and ease of checking your micronutrient targets if you don't care about the diet coaching.

[HackHunter]

Boiling meat packaged inside of PLASTIC? I have concerns with that. The Protein Pancake mix is the schnizzel! Love it..

[flyinyeti]

I think tracking calories matters if you're trying to get abs if you're trying to drop a few kilos I'm.not sure.... But it's good to be mindful of what you're eating

[keenan]

Any concerns with microplastics after using high temperature water to cook steaks in plastic?

[travisporter]

Do you avg around 200G of carbs per day? How do you feel? I’ve done low carb and it’s easy to cut weight but it’s not sustainable. Trying to find a happy medium between lower carbs and energy.

[johnniner]

Yea, i was extremely under eating. I started tracking, and it was 1, 800 calories. No homo but I love ur physique, I'm diffently checking out upper and lower workouts. you and you're family have blessed Sunday