Bboy Tutorial | 7 Conditioning Exercises to Improve Your Footwork | BreakDance Decoded

Bboy Tutorial | 7 Conditioning Exercises to Improve Your Footwork | BreakDance Decoded

If you’ve been a bboy for a few months, you probably have felt quite frustrated trying to move from position A to position B in footwork. It sucks to be stuck, doesn’t it.

I’ve been there too.

Hence I've decided to compile the exercises I've used to improve my footwork fundamentals, form and balance. I hope you can use these footwork conditioning exercises in your own practice!

Skip to relevant parts:
0:24 - Inner Knuckle Raises
1:15 - Forward Tip
1:55 - Forward Tip Variation 2
2:08 - Lateral Rotations + Step Outs
2:43 - Lateral Rotations + Step Outs (Advanced)
3:06 - B-boy Squats
3:30 - Squatting Weight Shift
4:10 - Squatting Weight Shift (Advanced)
4:46 - Exercise Squat Control
5:22 - Front Footwork Hooks
6:09 - Front Footwork Hooks (Advanced)

[angryplayer]

Man, thank you so much for your specific training advices. I haven’t started footworking yet, but already doing your exercises.
All the best for ya
Peace

[AlisaKo]

Very helpful, thanks for putting in the time to put together these exercises that really help improve overall understanding on the muscles needed for the movement :)

[medullawithbazooka]

Thank you very muchi did it for a month anmy footwork feels light

[stealthxsin]

Hey man, got here from your website. Friend referenced it to me and I look forward to reading the entire post. It must have taken a long time to write all that. I respect the work you put into it. I hope you keep it up man.

Also, is there a video somewhere of you doing power moves? I believe you mentioned it in a blog post and I was curious.

Either way, keep up the good work man. You're making a difference.

[effiemae]

Thank you so much for your training advices 💕

[robertjames]

All the questions I always had was answered

[ripcurlz]

thanks for the video and that crazy long (but awesome) paper you wrote. both helped/helping me a lot. just started breaking couple months ago

[JeanJacquesYEBOUET]

Thanks for this video yo ! D'you think you can make one for freezes or powermoves ? would be dope

[GBlueOmaStore]

Thanks for this video! I needing it :D

[NadirBanks]

How do u improve your balance because thats hard, is there a beginner step for balence

[blessednguyen]

Is it normal for inner knuckles to hurt and feel tender and swollen from doing footwork

[edgardoemmanuel]

I like and will do all of them but I think its a bit long of a video or you could ve incluede mote exercises