Social Media Is Worse Than You Thought

0:00 - 1:40: Introduction: What You'll Learn
1:41 - 3:30: Is Social Media Just Entertainment?
3:31 - 7:03: The Role of Attention Engineers
7:04 - 8:56: Social Media vs. Gambling: The Slot Machine Effect
8:57 - 15:23: The Science of Social Media’s Harmful Effects
15:24 - 17:45: Mental Health Impacts: Depression, Anxiety, & ADHD
17:46 - 19:55: Regaining Focus in a Distracted World
19:56 - 21:37: Are You Wasting Your Life on Social Media?
21:38 - 31:37: My Journey to Quitting Social Media