WeckMethod 45 Functional Strength Training: Trapbar Deadlift

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Комментарии
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I'm 5'10" 170 lbs, athletic but have barely trained the barbell deadlift. most I pulled on my 5th time was 315 lbs. not much. but this morning I used this trap bar style and lifted 300. lots of power in this movement.

zplitterz
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Fun to learn by videoing and adjusting. It's a very squatty DL, right?

jimwarner
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So is it the combination of the lift and balancing that makes it more effective?

bigchainring
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Very cool!

Is there a distinction between a deadlift and a squat in Weck method, or are they essentially the same movement?

patricktoth-meyers
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thanks for the fast feedback, this material really works. So one more question:
Is it 85% 1RM of the 45Weck deadlift or 1RM of the normal deadlift?

zplitterz
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Howdy David, would kettlebells or similiar category of not using a trap bar for your deadlift present any risks of injury? A separate weight in each hand.

zplitterz
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are you still balancing on the green circles even with weight at top?

zplitterz
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What proof do you have to support your claims on the performance gains being superior to a normal trap deadlift?
All you offer in the video is a how to, no explanation on why you think this odd position is superior.

markhoffman