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7 Factors of enlightenment - Podcast Buddha Dhamma - Theravada Buddhism
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00:00 The Seven Factors of Enlightenment
01:00 Enlightenment in This Lifetime
01:32 Mindfulness as the Foundation
03:07 Investigating the Dhamma
05:40 Energy (Virya) and Effort
08:20 Rapture (Piti)
09:49 Calmness (Passaddhi)
10:54 Concentration (Samadhi)
11:52 Equanimity (Upekkha)
13:24 Mind and Body Connection
14:25 Final Takeaway: Start the Journey
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