7 Factors of enlightenment - Podcast Buddha Dhamma - Theravada Buddhism

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✅ People dream to become Holistic Coach or Holistic Therapist, I leverage 20 years experience to make their dream come true:

Buddha Dhamma Buddhist Meditation - Theravada Buddhism
Vipassana Meditation Retreat:
(10 Days Meditation Retreat)

Forest Sangha - Ajahn Chah - Ajahn Sumedho:
(Download Dhamma Audio + PDF)

Yuttadhammo Bhikkhu:
(Download Full Dhammapada + more...)

🔥Psychology & Spirituality, Training, Retreats & Seminars Frederic Deltour🙏

- To contact Frederic:

00:00 The Seven Factors of Enlightenment
01:00 Enlightenment in This Lifetime
01:32 Mindfulness as the Foundation
03:07 Investigating the Dhamma
05:40 Energy (Virya) and Effort
08:20 Rapture (Piti)
09:49 Calmness (Passaddhi)
10:54 Concentration (Samadhi)
11:52 Equanimity (Upekkha)
13:24 Mind and Body Connection
14:25 Final Takeaway: Start the Journey
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🙏 I do my best to help people in many ways through a charity:

✅ People dream to become Holistic Coach or Holistic Therapist, I leverage 20 years experience to make their dream come true:

buddhateachingmeditation