Seven Factors of Enlightenment | What is Meditation

/// The Essentials - Teachings Series ///
In this video, we explore one of the oldest and most fundamental mechanism of meditation – the seven factors of enlightenment. We discuss what meditation is, how it works, and how it can help you experience profound lasting peace and to master your thoughts and emotions.

Meditation is one of the oldest practices on the planet, and it's still one of the most influential ways to improve your mental and physical health. If you're looking for information on what meditation is and how it works, this video will give you a better understanding of what meditation is and how it can help you to achieve lasting happiness by knowing how to practice with the seven factors of enlightenment!

In these short teachings, Bhante Ananda explains specific essential topics which center around meditation, the seven factors of enlightenment, the four noble truths, the noble eightfold path, the establishments of mindfulness (Satipatthana), dependent origination (Paticcasamuppada), Awakening, what is enlightenment, how to meditate, what is Dharma or Dhamma, loving kindness meditation, forgiveness meditation, psychology facts in buddhism, retreat, compassion and much more!

These short glimpses of wisdom are often filmed during Dhamma talks in the meditation retreats that he teaches internationally. From Canada to India, carrying the essence of HeartDhamma's vision:
Seeking truth, goodness and virtue on the path of meditation, happiness and Awakening.

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