How to Expand Your Mind Capacity & Process More Information

When we use our thoughts, we have to isolate and judge every single thing.
But when we use our awareness, we are able to assess things without having to label each and every individual thing that you perceive. You are able to just know it without having to think about it.

The key to tap into awareness is through our emotions and feelings.

Check out this video to learn more.
- Mike

Get in the best shape of your life
And become 1% happier each day

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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.

[anilpanwar]

Mick talking about awareness it is really funtastic because you are doing work on yourself that's why you understand the values of awareness.

[kai_wong_cn]

Mike Chang 2.0 – I love it! Welcome back my old friend. You inspired me to workout 10 years ago. Too bad you got some bad partners. They are a bit of a scam. Glad that you went on your own. Now you are back. I am following you again!

[MikeChangTraining]

Get in the best shape of your life
And become 1% happier each day

[chimp_monke]

By feelings, I would say its the gut instinct that when you see a person coming you can get an instant 'feeling' if this is a good person or bad, its a deeper kind of process then the conscious mind.

[atotallyextinctdinosaur]

Awesome .. let's practice everyday step by step

[ArkkadePressPlay]

Fitness at the next level. Working the mind muscle as well 😅. Thanks Mike!

[thejasonbischoff]

Going through this disconnect now with morphine. Cancer is so painful.

[ChihoLee]

Thanks.
I’m learning from your video a lot. And You look much better than few years ago...

[philiphansen]

Hello Mike, i just wanted to say thank you for your videos.
Your tutorial videos got me started to workout at home. Later on i started to workout at a gym. I am now 19 years old and have been training serious for 6 years and i dont know if i would be here on my journey if it wasn’t for you:)
👊🏼💯

[SumitDas-krzd]

Ur house its a peaceful place and also very beautiful.. its full garden and separate houses.. Decoration also good.. I think u r very rich.. video making urs not only profession what is others job

[anonymoususer]

Oh my god ! I saw your name on some Alex Levand's vids and I was wondering "Who the hell is that guy ? Feels like i know him ..." and then I watched Alex's last vid and remembered :D ! I'm so glad to be able to follow you once again :D !

[christianglotzbach]

Clarity is the key :-) It sounds for real !

[JustDr-TV]

Seems like thoughts have to rely on short term memory and learning through awareness is learning through the present moment

[bacarrakris]

Does anyone else remember when Just Kidding Films did a parody of this guy😂😂😂 a lot has changed since then

[khosrowkid]

It’s like awareness allows you to access cloud storage

[ceeIoc]

Ok but what if the feeling is negative?

Lovely content! Keep it up! Would you like to be YouTube friends? :]

[ArkkadePressPlay]

Fitness at the next level. Working the mind muscle as well 😅. Thanks Mike!