Do these to grow massive forearms (dumbbell workout)

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  1. Elika Bang
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Do these to 0:00:16

Do these to grow massive forearms (dumbbells)

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Do these to grow massive forearms (dumbbells)

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This is hillarious, i struggle to do the reverse curls with 7kg dumble but can do the finger raises with 20kg no problem. Im a glazier and have spent the last 20 years with a caulking gun in my hand, just trying to balance myself out now with a home gym as im starting to fall apart.. thanks for all your great tips and exercises 👍

Dang_Lin-Wang
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Commenting so I can go back to this video

ARMANI
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Please if you see this, just do farmer carries

zavien
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Sir Your Smile & Dedication 😉 So Munch Satisfy 😅Me❤🎉

scorpionyt
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I didn't know its possible to have that many puzzles on my forearms😂😂😂

jaxsonstampflee
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Love your shorts bro, not those shorts 😂 You got that Hard-working Protagonist energy in you 😎

bgm_identifier
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Lanjut terus bang, saya tiruuu latihan kamu bang😂.
Selalu Semangat bang.

Hayantoo
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Ce gars est le mec le plus musclé que j'ai vue🎉🎉🎉

Jaysonnn_le_vrai
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I want cuts in my forearms and veins to visible tell me some exercises for that

GodOfRAGE
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Training hard all the time like Liu Kang.

andredesouzadovale
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From what I hear eating a lot of cabbage will help with that 😉

theme_greatest
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Bro looking like Andy.. Michelle.. andy

samuellawrentz
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Mate just grab heavy stuff and cary it around, and u'll get them

sutefani_
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the twist is pointless bc the weight is equal on both sides

nekocat
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Me gusta tu cabello ruvio eres muy guapo❤

daciarodriguez
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"All right, yeah. These are decent."
_sees last exercise_
"Nevermind, he's still full of crap."

Ian_Warden
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I can't see properly rev curl twist how many sets 👀

qtkfcus