3 Tips To Get The Most Out Of Therapy

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  1. Alex Howard
  2. Alex Howard
  3. In Therapy
  4. Alex Howard In Therapy
  5. Mental Health
  6. Therapy
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Комментарии
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Accept that contentment and happiness is an inside job and be open to changing your mindset

topchic
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Amen, yes, that’s right. Collaboration is the key when you have a therapist as passionate as you are about your role. Change can only happen when it’s a team effort but it is the patient who need to do the work!!!

NataliaOliveira-yvfc
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Hi Alex, I'm a big believer in therapy and started consulting therapists as soon as I felt stuck with certain symptoms. However, until now, I do not feel any progress. I find your videos and therapy method incredibly instructive (thank you!) and would love to try that approach but I live in France. Would you by any chance know of a therapist with a similar approach here (Paris)?

CarolineHoogendoorn
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Action plans dude. Never use word homework. This is counselling 101....

tonyburton
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Not for me either. I'm 56 and I don't have time or the money, to sit and talk about my entire life history. I need strategies that I can do today to make things better. So I've literally developed my own. Talk therapy with no real strategies are for upper class snobs who think that they are damaged because they have some woe-is-me thoughts about how life is not giving them what they think they are entitled to. I have been single all my life, with health issues and today I live in a caravan and have a bankruptcy against my name. You won't find any therapist with the skills to even want to help me improve my life. Today I live life on my terms and I don't have sadness or depression or any of the yuppie mental health issues like the people in the therapy sessions. Today I am developing my own real life action plan based on my circumstances and resources and it can continue for the rest of my life. And it works.

BarneyR