Hoarse Voice? Fast, Natural & Effective Remedies

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Lost your voice?

This video is to share remedies that my help restore your voice from hoarseness due to swelling of the voice box (larynx that house your vocal cords) from strain or a cold (virus/bacteria) (affecting their ability to vibrate properly to produce sound).

IF you are suffering from a chronic hoarse voice (2+ weeks) then see your healthcare provider to rule out more insidious causes and treatment options.

Your healthcare provider may do a visual check of nasal cavities, ears and throat, palpitation of the neck, blood work. They may also do a neck or chest X-ray, to rule out causes like autoimmune diseases, cancer and other insidious causes.

Why is it important to remedy?
Chronic inflammation of your vocal cords, voice box or larynx may lead to vocal cord damage that can result in permanent changes.

What can you do?

REST YOUR VOICE. Write what you need to say
Get plenty of sleep
Gargle with salt water after every meal.
Spray your throat with Honey Gardens Bee Propolis
Throat Spray | with Apitherapy Raw Honey, Licorice Root and Usnea | 50 Servings | 1 Fl. Oz.

Massage the anterior scalenes, lymph drainage to throat.
Hyoid bone mobilization.
Massage your jaw muscles.
Aromatherapy with eucalyptus, peppermint and clove oil.
Stay hydrated and well nourished.
Hydrate with hot water with a teaspoon of honey and a squeeze of lemon.
Avoid dehydration (decongestants, alcohol, coffee).
Avoid irritants: smoke, perfumes, chemicals, allergens.

DISCLAIMER: Content posted contains generalized statements based on medical knowledge/product usage does not and is not intended to offer medical advice, diagnosis, or act as a prescriber of treatment. No promises, representations, or warranties are provided regarding the suitability of any of its content, products, or offerings for individualized self care.
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Great info about mold - comparing inside level to outside level. You've got an outstanding channel going. Please keep up the great work. Much respect.

loumonte
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This is something valuable. Thank you.
I'll share my experience with it.

VictoriousMe-sh
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I cannot tk lemon cz citrus food makes sensivity to my tooth and hot drinks does the same. So how could i heal my hoarsey voice.

seham
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The cause of my voice hoarseness is flu. Can I still do the neck exercises? Thank you

naimatayo