Bone bruise sport rehab chat‼️

[jaredg]

Been struggling with a bone bruise for 7 months. (MRI confirmed) Twisted my knee wrong playing soccer. Been going to PT for about 2 months. My muscles around my knee are getting stronger which in instances help support my knee but the pain still hasn’t gone away. Certain triggers set it off. Also running and pistol squatting are painful. Has to be the most frustrating injury I’ve ever had. All I’ve read online is that these injuries last weeks to a few months at the latest.

[Daniiieee]

Bone contusion in the knee sucks! I thought I had torn a ligament, phew 😮‍💨 can’t do that again 😂

[myeramimclerie]

Nice to know the English word fot what I have.
I dropped a 30kg suitcase on top of my foot 6 weeks ago. Went to the ER to get confirmation that it was broken. But, nothing broken, was told it "must be an inner bruise" (honestly the nurse sounded like I should just suck it up) and that I should go to the family doctor if it still hurts after two weeks. Problem is, I just moved 8hrs away from home and am still waiting for a place at a new family doctor's office which will still take at least a few weeks. 🙃

[sarthaksingh]

The issue which I have is that I can do all range of motions even I have been playing football ever since I have got the injury and probably 5-6 months or more time has passed . But I don't feel pain even while playing and doing all types of motion even I can lock and straighten my knee without any pain or issue but the only issue is that when I'm standing straight at that time I can't completely straighten my right knee like I ca do with my left knee. And whenever I do so while standing straight I feel like my knee is rushing back but at that time also I don't feel much pain it's like almost nil it just gives an unusual feeling with a little little pain which doesn't affect at all. But it's clear that there's a issue but I'm unable to understand what to do as I'm not feeling pain in any part of knee it just feels that it'll go back and locks a bit when I straighten it up that also when I stand straight it doesn't happen when I straighten it up at any other angle. And there is no popping sound and no swelling but I do have knocked knee and and flat foot. SO WHAT SHALL I DO PLEASE TELL? If u can atleast tell which part of my knee has been most probably been injured it will be a great help.

[chelsear]

I tore my ACL fully, sprained my MCL, tore my meniscus, and had bone contusions on my femur and tibia. I have never felt so much pain in my life. I wouldn’t do it again.

[Tkelsic]

I’ve have a bone bruise/bone marrow edema in my ankle for 9 months now. Had 2 mris, been to pt, was told to stop and just let it heal, but the pain still isn’t gone and now I have to start pt again. I really want to run again and I feel like this process has just been circles

[joyous]

Well where do I start .. had car accident.. got rear ended .. bad concussion.. 2 wks later I got light headed while walking &fell & spiral fracture of my fibula & also broke my ankle ( had surgery ) & last week I lost my balance & fell onto my right arm / shoulder .. waiting on X-rays !!! It hurts bad .. can’t even lift anything heavy or move it like I have .. bone bruise I’m thinking .. just a hot mess !!! 😫😮‍💨

[carrickcolin]

I’ve Grade 4 Chondromalacia as per MRI.. sudden onset on knee pain last September 2022 and I’ve not been able to run, squat etc since .. I was extremely fit ( 5k in 19 mins and I played 18 90 min soccer matches for my over 35s soccer team). The pain was sudden onset but no major incident . my ligaments, ROM and menisci are all good. Pain is right behind my patella as if it’s in the patella groove. I’ve done two Physio programmes, HCA injections, steroid injections but no relief. My physio and Physician now believe it could be bone bruising with patella tendinopathy. My quad atrophy is very noticeable. Would love to her your expert opinion 😢😢

[revo_]

they said I have a bruised bone and acl. I have a clicking sound on the lateral side of my knee every time I extend my knee. What can I do? I also feel like a pinch on the medial side of my knee when I've ran for a long time.

[vighneshjaiswal]

I have my contusion currently how can it take time to heal any rehab exercise for that?

[Inty]

Do you think a bone bruise on the pisiform of the wrist after an impact could stop you from bearing weight? The whole area is painful, my doctor just says it's a sprain and x-ray was clear.

[Budweiser]

please someone explain this. I don't get any idea from this!

[maelthales]

Hey I was playing football & a players knee hit the top of my knee is that a bone bruise ?

[peterkapusi]

I have bone bruise edema on the left side of the secrum (mri) confirmed. It hurts on certain movements, also posterior chain (hamstring, calves) feels tightened / shortened. Should I do RICE Protocoll or should I start moving and forceing the issue? What about dynamic stretching? Any other techniques to heal it faster?

[magnificentfootball]

Can i turn bruise in knee to fracture if i continue to play, and how long does it take to heal?

[Ghost.Recn]

honestly this is the same thing for me.

i didn't fall or anything but i accidentally ended up hitting my knee on my bed and it wasn't hurting at that moment, but it's been 2-3 days and the area around my kneecap is still in pain.

[popclutch_]

I was working in a huge 8 foot hole and a tripod from above me fell into the hold and landed on me. I was hit in the head and the rest of the tripod landed on my left side of my arm and left elbow. I was bruised really bad. The bruises have gone away. It's been 2 weeks since the injure. I feel a bump under my skin still. Can someone tell me what that is and help to know if it will go away?

[joshnoon]

Broke my tib and fib 8 months ago had an intermedullary rod insertion and the only pain I have had since I did it is knee pain. MRI showed I have contusion on my medial femoral condyle and am still in too much pain to do most activities. All I want to do is get back to running and motorcross but I don’t feel like what I’m doing with physio is helping as it just seems to aggravate it. Is it a possibility I am making it worse by doing the physio?

[piyushkumar-menb]

18 daya done bruise haa turned light brown and faded but still some minor pain and pressure any reason for that

[YoooMoi]

I got 3 moderate’s on my knee… i see these fortunate people with acl tears walking faster then I am in the clinic. PT’s been kicking my butt tho I got a good one 🫡