Foot Down Rocker Drill

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Dean Jackson explains a drill he's using to help a pitcher feel the transition between the back leg and the front leg.

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Комментарии
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Love this drill, my son is 16 and throws in the High 70’s. I see his hip rotation is lacking and holding him back. Definitely gonna use this rocker variation!

richalbee
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Serious Are you saying that the front leg "takes over" at some point from the back leg in completing full pelvic rotation?

halfgermanantony