EASY KETO FREEZER MEALS For Instant Pot or Slow Cooker

FOR YOUR WEEKLY KETO MENU, EASY KETO FREEZER MEALS FOR DINNER!

It was going to be a busy week so I decided to assemble some freezer meals for the week so I can just through my dinner in a slow cooker or instant pot and not have to think about dinner that night! Doing all this prep work ahead of time takes about an hour in the kitchen but since these are mostly dump and go recipes, I don't have to do much to prepare dinner on each night. Just dump into the slow cooker or pressure cooker and walk away!

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⏩⏩JUMP TO ⏩⏩
00:00 Intro
00:53 Freezer Fit Sponsor
03:00 Keto Pot Roast
04:27 Keto Spicy Sausage Soup
05:51 Keto Mac n Cheese Chili
06:43 Keto Chicken Pot Pie

KETO POT ROAST
2 lb chuck roast
1 c beef broth
1 T garlic
2 t salt
2 t liquid aminos or fish sauce
2 t paprika
2 t rosemary dried
2 t dried thyme
1 t onion powder
1 t black pepper
1 t dried oregano
1/2 t fresh basil dried
1/2 t dried parsley
2 c radish quartered
1 c celery chopped
2 t thyme (added on day of cooking) fresh and finely chopped
1/2 c beef broth (added on day of cooking)

Slow Cooker: Thaw overnight in the fridge. Add contents to crockpot. Add broth then cook for 6-8 hours on low or 3-4 hours on high. Stir in radishes and celery with 2 hours remaining.
Instant Pot: From frozen, sauté in Instant Pot for 5 minutes then flip the meal over. Add broth then pressure cook for 60 minutes on high. Allow natural release. From thawed, add broth then pressure cook for 55 minutes on high. Allow natural release. When done cooking, add in radishes and celery, put the lid back on, and pressure cook for 1 minute then do a quick release.

ITALIAN SAUSAGE SOUP
1 lb Italian sausage
14.5 oz can diced tomatoes
2 c cauliflower rice
4 c spinach
1/4 c olive oil
1 c onion diced
1 c celery diced
1 T tomato paste
1 T garlic
1 t basil
1 t oregano
1 t parsley
1 t red pepper flakes
1 t onion powder
1 1/2 t salt
1/2 t pepper
6 c beef broth (added on day of cooking)
1/2 c grated parmesan cheese (added on day of cooking)

Slow Cooker Instructions: Thaw the freezer meal overnight in the fridge. Transfer contents into Crockpot. Add beef broth then cook for 6 hours on low or 3-4 hours on high. When done cooking, stir in parmesan cheese then mix with the soup.
Instant Pot Instructions: From frozen, sauté in Instant Pot for 5 minutes then flip the meal over. Add beef broth then pressure cook for 25 minutes on high. Allow 10 minutes for natural release. From thawed, add beef broth then pressure cook for 20 minutes on high. Allow 10 minutes for natural release. When done cooking, stir in parmesan cheese then mix with the soup.

CHILI MAC N CHEESE
1 lb ground beef
1 14 oz can tomato puree
6 c cauliflower florets
1/4 c butter or olive oil
1/2 c onion finely chopped
1 T garlic
2 T chili powder
2 t ground cumin
1 t onion powder
1 t salt
1 t pepper
1/2 t paprika
1/4 t cayenne pepper more or less to taste
1 c shredded cheddar cheese (added on the day of cooking)

Slow Cooker Instructions: Thaw the freezer meal overnight in the fridge. Transfer contents into Crockpot. From thawed, add from 1/4 cup to 1/2 cup of water if needed then cook for 6-8 hours on low or 3-4 hours on high. When done cooking, break the meat apart, stir in cheddar cheese then mix with the chili.
Instant Pot Instructions: From frozen, sauté in Instant Pot for 5 minutes then flip the meal over. Add water if needed then pressure cook for 25 minutes on high. Allow 10 minutes for natural release. From thawed, add water if needed then pressure cook for 20 minutes on high. Allow 10 minutes for natural release. When done cooking, break the meat apart, stir in cheddar cheese then mix with the chili.

**NET CARBS PER SERVING**
Keto Pot Roast: 3 g
Keto Sausage Soup: 7 g
Keto Chili Mac and Cheese: 9 g
Keto Chicken Pot Pie: 6 g

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#freezermeals #ketodinners #ketoinstantpot

[KetoCookbooksCorner]

*Thank you for sharing these fantastic freezer meal ideas!*

[sheritimmons]

That chicken pot pie looks amazing! The crock pot is one of my favorite kitchen tools in fall and winter. So glad I found your channel!

[debsdailydish]

Great video Annie! It's always such a relief knowing we have something already prepped in the freezer. The meals look delicious.

[munaadhamy]

That chicken pot pie.. I’m sold, totally sold gotta try it! Thanks it’s been a problem finding how to make that meal without the flour and the ton of butter

[llneumaster]

Love your meal prep videos! They help SO much! I love all your videos but the meal prep helps this mom the most.

[DrkNSwt]

Thanks for sharing freezer fit, I just purchase my membership. I have been interested in freezer prep meals recently and have not seen any dedicated to keto so I watched the infomercial and was hooked. I'll always come to your channel to find new gems. Awesome.

[woodsterski]

That pot pie looks LEGIT! The ability to make ahead and freeze all these meals makes life so easy staying on track and sticking to keto lifestyle. I’m definitely trying that one. Great info and great video Thank You.

[acaeshapope]

THANK YOU! I LOVE YOU AND YOUR CHANNEL! You give me inspiration and make my life so much easier keeping my family healthy and on track with our keto diet and my husband's strict carnivore diet!

[jrodriguez]

These look real good. Thank you. I will be doing that for next weeks dinner.

[KarenLeon]

I love all these freezer friendly dinner ideas. Thank you! ❤

[michellescukanec]

Love these recipes and all of your tips truly make it much easier for so many who may be reluctant to try or stay on keto. This will be shared with my friends and family to help!! Thank you so much 🌼

[avvondaparker]

Going to try these! So glad you made this video! ❤

[toniyoung]

I sous vide using this method. It's a gentle way to get great results.

[riverdancefly]

These are fantastic. Please bring more!!!

[Lucinda_Jackson]

These look wonderful! I have recipes for these dishes I already love, but these look so delicious that I’m definitely trying these very soon. Except for the pot pie - my oven’s been out of commission since forever and, so far, I haven’t seen much reason to get it fixed. (It just needs a new coil at the bottom)
Now that I’ve typed all that, the functioning part of my brain is yelling at me to make individual pot pies from this recipe and just cook them in my mini convection oven AKA my air fryer! 😂

Thanks for these and I’m on my way to check the link!

[maeverlylilith]

Love the chicken pot pie recipe! I’ll definitely be making it!

[monicafratini]

Those are some great recipes. I can't wait to try them. Thanks for sharing. I'll go check out the website as well.

[ronsketocafe]

I love these ideas you made in this video I'm going to try these and give you my take. My wife and I don't care for mushrooms.

[JoaBea]

Thank you! Definitely checking out freezerfit! Cool!

[-Joann]

💜🙏
I just shared this video with a few of my peeps…. This is so awesome! Bless you! Need to buy a crockpot like that!