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The Essential Parts of Every Workout, Explained
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How you are breathing? What muscles are overcoming resistance? Is that the most range of motion you can do? What part of your body needs to be moving (if at all) during this exercise and what part of your body should be still?
#breathing #resistance #rangeofmotion #movement #exercise #shorts
#breathing #resistance #rangeofmotion #movement #exercise #shorts
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