How To: Cat/Cow (with Shoulder Engagement)

preview_player
Показать описание
Cat/cow is a great back warm up and mobilization drill. This version where you intentionally push and pull through your shoulders is one of my favorite "active" variations.
  1. Dani Winks Flexibility
Рекомендации по теме
Cat Cow 0:01:18

Cat Cow

CAT-COW POSE (Marjaryasana-Bitilasana)🐮 0:00:09

CAT-COW POSE (Marjaryasana-Bitilasana)🐮 😺

How To: Cat/Cow 0:00:53

How To: Cat/Cow (with Shoulder Engagement)

Proper Cat Cow 0:02:32

Proper Cat Cow Stretch to reduce low back pain, shoulder/neck pain, improve posture, and more.

Cat-Cow (Marjaryasana) Yoga 0:00:31

Cat-Cow (Marjaryasana) Yoga Pose

How to do 0:00:39

How to do Cat-Cow Pose #catcowpose #marjariasana

Strengthening Hands, Wrists, 0:01:18

Strengthening Hands, Wrists, Shoulders, & Glutes cat cow pose

Cat Cow Pose: 0:00:07

Cat Cow Pose: Enhance Your Spine Mobility and Posture

Chair Yoga at 0:12:46

Chair Yoga at Your Desk – Stretch & Refresh

Cat Cow Spinal 0:01:35

Cat Cow Spinal Movement Exercise

Cat Cow Pose 0:00:38

Cat Cow Pose | YogiFi

Mobility : Shoulder 0:05:35

Mobility : Shoulder and Upper Back - Cat/Cow

How to do 0:00:16

How to do cat curls and cow pose on a chair (or on the floor.)

Cat/Cow Shoulder Mobility 0:10:38

Cat/Cow Shoulder Mobility #pilatesstrong

THORACIC Cat Cow 0:00:33

THORACIC Cat Cow - Improving A Classic Mobility Exercise for Neck And Shoulder Health Gains

6 Cat Cow 0:07:08

6 Cat Cow Variations for Spinal and Shoulder Mobility

Cat Cow with 0:01:22

Cat Cow with Tabletop Shoulder Circle

Seated Cat-Cow stretch 0:00:46

Seated Cat-Cow stretch

Cat Cow Maneuver 0:01:07

Cat Cow Maneuver Tutorial: Transform Your Posture, Spine Mobility & Relieve Shoulder Pain!

Shoulder Cat-Cow 0:00:27

Shoulder Cat-Cow

Cat Cow Yoga 0:13:54

Cat Cow Yoga - Stretch and Strengthen the Spine, Shoulders, Neck and Core

3 easy stretches 0:00:14

3 easy stretches for a healthy spine 💜 cat cow and variations #shorts #fitnessshorts #stretching

Postpartum Week 1-3 0:00:19

Postpartum Week 1-3 Exercise: Cat/Cow with Breath

Mastering the Cat-Cow 0:00:49

Mastering the Cat-Cow Pose for Better Spinal Mobility

join shbcf.ru