Senior's fear of falling actually causes falls!

Are you terrified of falling? Learn how the fear of falling actually causes falls!
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[alijordan]

This is so true!!! That's why I'm finding videos to help me overcome This!! Having no family makes this absolutely necessary!!

[kathym]

I'm 80 years old. Going out my back door requires two immediate steps down (no landing). At first I didn't realize how much thought power had to be put into it to get out the door. But after two close calls and "heavens I could have fallen and broken a bone" I have learned to stop and think.... and, in my mind, locate both feet and both hands, and, again in my mind, locate the "terrain'" Then working through a process of deciding to move one foot and then moving that foot, deciding to move the next "limb, " then moving that one, always with my attention on where my four limbs are in the scheme of things. And, in line with what you say, . . . . if I was busy being terrorized I could NOT execute this process. Works good for getting in and out of the tub also. I still have close calls from stepping sideways or backwards so these actions need more awareness!

[sondrajoyce]

That's works with anything we have deep fears of. Fear of anything will bring it to you.

[cindycarmichael]

Thank you for kind and informative video. I have fallen several times and I am very fearful, especially getting up and down from a sitting position. Thankfully I was never seriously harmed in al the falls, but I have actually almost made myself forgetting how to walk normally as well as pivot, etc. So I totally concur with you.

[kennethmoreau]

Doug. People have too much time on their hands ✋️ and the mind runs 🏃‍♀️ way. The word is PREMONITION! Kenneth.

[SSsmith]

Gives me a heart attack.. really terrified of it.. I’m elderly and it’s just started 😮

[barrythomas]

When I get out of bed in the morning and walk towards the doorway I unintentionally veer left and wrap myself around the door frame.
Once I straighten up and go trough the doorway opening I am fine for the rest of the day.

[sondrajoyce]

Imbalance or brain fog causes the fear. Find out why they have