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What I Wish I Knew Before Running My First Half Marathon
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Hi there, are you training for your first half-marathon? I've been there, and I want to help you avoid the mistakes I made. In this video, I share everything I learned from my first half-marathon so you will have a good time training for your run, and actually enjoy race day.
Don't forget to subscribe to my channel, would love to see you here again
Yours, Kia
🔹 Please share your experience and additional tips in the comments. Would love to read how your run went! 😍
► TIMESTAMP
🔹 The first half is about training and general running tips, the second half (jump to (6:45) is about race day itself. 🔹
» 00:00 Intro
» 00:44 weekly training plan
» 02:18 effectively train with heart rate monitoring
» 03:21 Stretching / Warm Ups / Fascia
» 04:27 Strength training
» 05:20 Running gear
» 06:45 Hydration & Nutrition (basics)
» 7:54 Gels
» 08:38 What NOT to wear on race day
» 09:53 Pacing on race day
» 11:14 Outro
► LET's CONNECT
» Instagram: / kiahampel
» LinkedIn: / kiahampel
► If you found this video helpful, please give it a thumbs up and share it with others who might benefit. Thanks for watching! 🫶
► FTC
» This video is not sponsored. All opinions shared are my own. Some of the links above are affiliate links and when you use them, they help to support me and my channel! 🤍
Don't forget to subscribe to my channel, would love to see you here again
Yours, Kia
🔹 Please share your experience and additional tips in the comments. Would love to read how your run went! 😍
► TIMESTAMP
🔹 The first half is about training and general running tips, the second half (jump to (6:45) is about race day itself. 🔹
» 00:00 Intro
» 00:44 weekly training plan
» 02:18 effectively train with heart rate monitoring
» 03:21 Stretching / Warm Ups / Fascia
» 04:27 Strength training
» 05:20 Running gear
» 06:45 Hydration & Nutrition (basics)
» 7:54 Gels
» 08:38 What NOT to wear on race day
» 09:53 Pacing on race day
» 11:14 Outro
► LET's CONNECT
» Instagram: / kiahampel
» LinkedIn: / kiahampel
► If you found this video helpful, please give it a thumbs up and share it with others who might benefit. Thanks for watching! 🫶
► FTC
» This video is not sponsored. All opinions shared are my own. Some of the links above are affiliate links and when you use them, they help to support me and my channel! 🤍
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