How Many Rotis a Day for Weight loss | How to Eat Roti to lose Weight

How Many Rotis a Day for Weight loss | How to Eat Roti to lose Weight

[harisaslam]

I have lost 13 kg i.e from 73 kg to now i am 59 kg in 3 months. Do only these things. 1. Do exercise High intensity like rope jumping simple jumping mountain climbers and basic abs exercises daily empty stomach in morning or in everning. 2. STOP sugar 100% in any form including all bakery and fast food items. 3. When you feel hungry eat raw veggies or grill chicken brest. 4. DONT eat roti no way. Use brown bread with eggs. Salad. Chiken. Fruits. No juices at all. Calories deficit with less hunger needs to reach your goal.

[D.khan]

❤ Har roz allada allada grains ke roti lye, jasye aik din Gundam, to dosrye din bajra, next day oats atta, Gundam aur oats may grans/chukar Mila lye

[sarmadhussain]

Thanks Dr ap ny roti k baray Mai wazan Kam krnay ke information de...


Request hai k female k wazan Kam krnay ke boht se aur b videos banayain...


Love from Rawalpindi

[asadfaruqbuttar]

Dr I have not seen such a great video before but there's a suggestion that kindly share formula for multigrain flour means at which ratio we should grind the grains lastly the most salient feature of your video is that you don't use difficult language.
Stay blessed and happy

[ayeshameerayeshameer]

Sukhr hai Allah ka🙏 Dr aap ne Roti ko yeh nahi kaha ke khani hiii nahi chahye ??? Thanks a lot😋😋😋

[Bashust]

Another excellent video MashaAllah
Diabetic patient can have these type of rote and how much quantity please reply
Stay blessed.

[aaminah]

*Share diet plan for middle class families wd roti*

[muhammadkaleem]

MashaAllah Excellent Effort, Video on Clogged Arteries

[jehanbib]

Please do a video on Barley -Jao . What is its GI?
Is this better than Oats for diabetics?

[Youtuber-zbkc]

I think fresh knead flour isnt better its better to ferment or khameer ata which is more easily digest than freshly knead ata

[waheedwaseer]

Mera paint latka hua ha exercise Kesy kro running ja jumping krny se hilta ha plz anj suggestions

[zainabidin]

Plz answer zroor dena jo ap ne capsules btaye hn wo kitne din use krna he or frq kitne din me aye ga or is ke liye walk or diet btaen plz plz mene use krne hn

[m.zahidsharif]

Aoa ma'am kis brand ka Multi grain ataa lea ya ap Multi grain ataa kea recipe bta de?

[Opgamerfire]

Dr sahiba weight gain ke Liye video bnye

[mariaali]

Doc sahiba ap k multigrain ata myn konsy aat mix krti hyn plz.... telme myny order kia information chaiye uski

[sufidill]

Your shirt is nice, , , n info binice....

[hajimehboob]

Same here Shar a diet plan for middle class

[manalahmad]

Dr.sahiba roti kitny gram ki leni chahiyaa??

[abidkhan-vtbk]

Mam roti ko grm me bta den plz? Kitny grm tk leni chahye ak waqt

[saniyamemoniverybigfean]

Jesa agg roll namak huram ne khai thii wesa