BODY TRANSFORMATION WITH LOW COST DIET AND WORKOUT PLAN :The guide |Certified Fitness Nutritionist|

In this video we talk about BODY TRANSFORMATION WITH LOW COST DIET AND WORKOUT PLAN :The guide. I am a certified fitness nutritionist. hope this video helps a lot of you.

Feel free to contact :

Watch next:

SAMPLE WORKOUT PLAN:

DAY1
🟥 Incline db benchpress-3 sets-6 to 8 reps

🟥seated shoulder press machine-3 sets-8 to 12 reps

🟥pec fly-3 sets-10 to 12 reps

🟥side lateral raises-3 sets-10 to 12 reps

🟥high pulley crossover-3 sets-10 to 12 reps

🟥reverse pec fly-3 sets-12 to 15 reps

ABS
🟥rope crunch-3 sets-10 to 12 reps

🟥hanging leg raises-3 sets-10 to 12 reps

DAY 2
🟥latpull down-4sets-10 to 12reps

🟥seated row-4sets-10 to 15reps

🟥single arm row-2sets-8 to 12reps

🟥ez-barcurls-3sets-10 to 15reps

🟥concentration curls-3sets-10 to 15reps

🟥bayseian curls-3sets-10 to 20reps

FOREARM

🟥Db forearm curls-3sets-10 to 20reps
superset
🟥Db forearm extension-3sets-10 to 15reps

DAY3

🟥leg press-3sets-8 to 10 reps

🟥close grip bench press-3sets-6 to 8 reps

🟥leg extension-3sets-10 to 20 reps

🟥tricep pushdown-3sets-10 to 20 reps

🟥hamstring curls-3sets-10 to 15 reps

🟥benchdips-3sets-10 to 20 reps

🟥calfraises-4sets-15 to 25 reps

(You can do this split for 3 days, then take an off day and repeat)

[gokulkumarpm]

Bro video nalla entertaining and enjoyable aayirunnu at the same time more informativeum (nice editing ) keep moving ❣️💥💥

[midhunrajkuzhingara]

Wonderful Breakdown Brother. Appreciate it👌.

[kiranrajr]

Nice presentation machane... Nalla improvement ond.. Video valare informative aanu.. 🙂👍

[ahammadsafeervloges]

Bro cr7 ന്റെ skinny to fit നെ പറ്റി ഒരു vidieo ചെയ്യാമോ. കാരണം എനിക് ഒരു footballer ആകണം എന്നാണ് ആഗ്രഹം.cr7 ആണ് എന്റെ idol. മറ്റ് പല channels ഉം അതിനെ പറ്റി vidieo ചെയ്തട്ടുണ്ടെകിലും bro അതിനെ പറ്റി പഠിച്ചു ആ ഒരു tranformationനെ പറ്റി explain ചെയ്താൽ നന്നയിരിക്കും.

[samlulu]

Enta mone..vere level presentation editing kandirikaan thonni💥👍

[andcraxz]

Iyale oru 3 varsham munnai aane ee channel thudangerunenkl ningalude channel ippol 2m subscribers cross cheythene .. njan 3 varsham aayite orupade subscribers ulla Malayalam fitness channels watch cheyyune but u r such a brilliant and genuine fitness youtuber ...
Well done 👍 u deserve millions of subscribers and a role model for other Malayalam fitness youtubers and certified trainers ..😎😎
Bro ningal cheyyunna contents okkai atraiikum accurate aane .. PROUD OF U

[whitevlog]

Ur presentation style is very unique i was looking for a video like this

[DVLOG]

Bro soya, chicken, cherupayar ഇത് chartil കൊടുത്ത ഗ്രാം എങ്ങനെ എടുക്കും... ഭക്ഷണം ഉണ്ടാകുന്നതിനു മുമ്പിലാണോ അളവ് നോക്കേണ്ടത്?

[AbdulZahir]

Bro onnum pariyan illya kidilan💯♥️💥💥💥
Ith fake world 🌍 we all got an a real friend 🥺🌎💯

[karthikff]

Brotherinte avatharanam adipoliyaanu #ramanan😅

[MrNadodi]

Soya chunks, parippu, cherupayar, motta, patoocha 1 glass milk.. protein oke pushpam

[noyalbaby]

Chetta video adipoli njN orupad fitness video s kandittund YouTube il but avidonum kittatha oru feel enik ivide kitty 💯❤️

[mr.x]

Bro costochondritis and body building ne patti oru video cheyo.enik costochondritis indenn doubt indd

[danishmuhammed]

Ente ponn bro editing oru rakshayum illa 😂 pwoli item

[harikrishnanc]

Bro ഡെസ്ക്രിപ്ഷനിൽ ഇട്ട planinte ഒരു workout demonstration ചെയ്യാമോ?

[sreedathsingle]

GD video well presentation. Great Bro👍