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Κινούμαι αμυντικά διατηρώντας την ισορροπία μου 💥
☑️Όταν εκτελώ το slip κουνάω μόνο το ένα πόδι και επιστρέφω στην αρχική μου θέση
☑️Όταν εκτελώ το roll κινούμαι κυκλικά μετακινωντας και τα δύο πόδια
Κινούμαι αμυντικά διατηρώντας την ισορροπία μου 💥
☑️Όταν εκτελώ το slip κουνάω μόνο το ένα πόδι και επιστρέφω στην αρχική μου θέση
☑️Όταν εκτελώ το roll κινούμαι κυκλικά μετακινωντας και τα δύο πόδια
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