Why Pistachios are a Super-Food #shorts

Lot of good fats, #protein , and very low carbs. There's also #fiber and antioxidants in there. Some say it can help with weight loss and lowering blood pressure. Also only 160 #calories per ounce.

Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations. #shorts

Connect with Healthline:

[jaikai]

I stopped eating processed food about a month ago and boy was I addicted to sugar.. now my diet is 90% plant based tons ir fruits and vegetables and I allow myself a little bit of processed food but as a whole since changing my diet my wounds are starting to heal up fast and seeing that to me to made me really understand that your diet is the most important thing in your life because if you don’t look after yourself then u can’t look after anyone else

[Whimsicaltalesx]

I am eating pistachios while watching this haha

[AwordfromJacquelineWood]

I knew that it was reason that I liked pistachios 😊, Thank you Father God😊

[elizabethmedina]

🥰Love my pistachios.
My #1 snack I can over dose on. Once I start have to be full and it takes more than an ounce.

[hikmahuddinhasbullah]

no wonder why your people is so strong physically while my people eat at least 1Kilograms of rice a day then complain about their weights all the time

[NikeegeeAD]

I ate pistachios for the very first time yesterday. I ate 1/1 of the bag then the rest today 🥴

[lawrenceberny]

Only 160 calories per ounce is crazy… nuts are too high in calories

[colinbrown]

always imagine what California would be like as a

[balla]

You say it’s a “good fat”. What are good fats and what are bad fats? How do we know which is which?

[mhfdvdm]

It’s not more healthier than…










dees nuts

[bell]

This guy looks so unhealthy! I hope he’s not giving health advice.