Belly Breathing and Pinwheel Breathing | Suicide Prevention | Cook Children's JOY Campaign

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Whitney Appleby, Ph.D., explains how belly breathing and pinwheel breathing can help calm you down when you’re feeling anxious, stressed, or depressed. Simple breathing exercises can you help you calm your body, and redirect your energy.
  1. Cook Children's Health Care System
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  3. pediatrics
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  5. child health
  6. cook children's
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