PILATES RING! TOTAL BODY SCULPT 🥝

Pilates Mat using a Ring aka magic circle. Lots of standing leg work and mat exercises utilizing the prop in a variety of ways. If you don’t have a ring! You can use a small ball, or a yoga block. All will give you the added engagement that comes from using a prop!

My ring is from Stretched Fusion

❤️ As always, please leave me a comment if you do it! It's the only way I know you were here and it helps me out while I try to grow this channel!

My yoga mat is Liforme. Best grip, cushion, support and alignment cues! Use NATASHA10 for a discount here:

Outfit by Vayumudra
NATASHA15 for 15% off. So soft!

[donnagaffney]

Excellent fast moving class that uses the pilates circle really well. One I'll definitely return to!

[bestfitbodfree]

You are a great instructor.. Members can always go at their own pace.
Not everyone is created with the same fitness level
I do teach mat Pilates and got some great ideas from you. Thanks 😊

[silfis]

Hi Natasha! I came across this class and I loved it. Greetings from Italy 🙂

[azullecanela]

You are kicking my ass!!! I love it! This magic ring is great, it magically tells me where I'm off balance. This is a new ring and at the beginning of the workout it was not gripping much, but I stuck through it and really enjoyed this workout. Adding it to my routine 😌.

[ccd]

Okay, So I was wondering what I was supposed to do with my ring and omg!! This ring and my Pilates bar is going to get me right!

[aquialavuelta]

Mil GRACIAS Natasha m ya hice todos los deberes me compre un magic circle (aro magico) te segui en toda tu rutina me suscribi al canal y le di like a tu trabajo solo me falta mandarte muchos saludos desde Montevideo Uruguay, asi que quedo a la espera de tu proxima rutina, gracias por ayudar a mantenernos activos

[agnieszkapruzynska]

Bardzo ciekawy i trudny trening. Dzięki

[hillarycoleyfitness]

Use some of your movies today in class!
Thanks so much!

[palomach]

Thanks a lot for that beautiful practice. Kisses from Spain

[BG-yizk]

Great trening, thank you! I'll be back :-) Greetings from Poland! Bogna

[kellywescott-zdek]

My circle seems to small is that possible

[toxic.psychologist]

Feels like you are rushing… no rest, no positioning, no time!

[malou]

Thank you so much for this flow. Could be a little bit slower at some points.