Seven Undeniable Facts About Getting Lean

[ajdrums]

I'm 44 and 9 days into OMAD btw. Feeling better, lost maybe 2-3 kg. Didn't record it but it's visually obvious already. Had a decent belly, not obese. Probably another 6 weeks required to be shredded, get rid of love handles etc. 3 coffees a day and maybe a carrot or apple snack gets me through. Sometimes I will have a spoonful of 100% peanut butter with no additives. Appreciate the inspiration

[dune]

Also been on OMAD for 5 years now. Made some changes over this time. Technically I'm on 2MAD but the meals are back-to-back. I allow a 2-hour feeding window now. Usually eat as much as I comfortably can for 30-40 minutes, take a break for 30-60 mins and then resume the second part of my meal for 30-40 mins. This still allows a long 22 hour fast, but I can more easily consume enough calories to maintain/build muscle. The 60-minute window on traditional OMAD just made me feel like I constantly had to force feed myself.

[MorganUnfreeman]

The real question is should humans be lean enough to see their abdominal? No. It’s not easy to get lean because we’re not supposed to be lean.

[bobcasteel]

Al what’s your diet i. e. Dietary restrictions, Typically what do you eat

[smokinnplatez]

Yeah i am good on that . I will enjoy some tacos and pizza . I am in good shape dont have some bruised ego or short man syndrome where i have to compensate

[dreamingcode]

People NEVER show what those rings and straps are attached to. It's so weird

[astrobot]

Yup, I just want the real, not the influencer fluff.... If it were easy everyone would be in CORN STAR BOD MODE