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Banded Terminal Knee Extension (TKE) | EVO Performance Therapy
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Increase strength in muscles surrounding knee for improved joint support.
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#kneepain #kneerehab #TKE #quadstrength #kneemobilization #injuryprevention #CrossFitmobs
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#kneepain #kneerehab #TKE #quadstrength #kneemobilization #injuryprevention #CrossFitmobs
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