StrongFirst Strength Coach REACTS to BJJ World Champion's Primitive Outdoor Workout | Leandro Lo

Leandro Lo is one of the most accomplished BJJ world champions of all time.

Watch as our StrongFirst strength coach REACTS to Leandro Lo's primitive outdoor workout.

Along the way, our StrongFirst strength coach will provide you with tips you can implement in your own BJJ strength workouts.

Looking for more primitive outdoor BJJ workouts?

Sign up for a free trial of our BJJ strength training program - hundreds of workouts for free!

Link above.

Chapters:
0:00 Momentum WOD Intro
0:06 Trainer Introduction
1:00 Free Offer
1:18 A Walk in the Park
2:18 Leandro's Thoughts on Strength Training
3:11 Why Pull Ups are Great
5:18 Lo's Bench Press Mistake?
6:53 Kettlebell Bench Press Alternatives
8:43 Shortcomings of Biceps Curls
9:28 Improving Biceps Curls
9:48 Dips and Shoulder Pain
10:58 Military Press Variations
11:53 What's Wrong with Toes-to-Bar?
13:34 Closing Thoughts: Lo's Workout
14:32 Subscribe: Momentum WOD

STAY CONNECTED WITH US!

#LeandroLo #PrimitiveWorkout #StrongFirst

[davidellis]

Cross training is important for injury prevention and recovery.

[bravomoto]

Just started BJJ and implementing kettlebells a couple weeks ago and talk about perfect timing with finding this channel. Excellent content.

[Likosak]

Strength training incorporated is also heavily visible in swimming community. Couple years back people thought it makes you slow, right now every top swimmer spends his time in gym doing big compound lifts. No wonder BJJ guys start shifting their training to the strength portion.