StrongFirst Kettlebell Coach REACTS to Onnit's Primal Workout Challenge | Aubrey Marcus Training

Product Links:

Watch as our StrongFirst SFG1 kettlebell coach REACTS to the to Aubrey Marcus performing Onnit's Primal Workout Challenge!

In this video, Onnit founder, Aubrey Marcus is training, performing the Onnit Primal Workout Challenge, using only 1 kettlebell.

What do you think of Aubrey's kettlebell training technique during this primal workout challenge?

Our StrongFirst SFG1 kettlebell coach will provide his insight regarding Aubrey Marcus' workout as he explains the Onnit Primal Workout challenge, providing tips and feedback on what he likes, and what not to do!

(Aubrey is using Onnit's Primal Kettlebells as he performs this training sequence).

Chapters:
0:00 Introduction: Momentum WOD
0:06 Meet your Coach
1:00 Meet Aubrey Marcus
1:48 Preparing for the Onnit Primal Challenge
3:30 Kettlebell Deadlifts: Common Errors
6:15 Hiking the Kettlebell
7:42 The Squatty Hinge
8:38 Staying Grounded
10:23 Momentum-Driven Exercises
11:30 Spinal Anatomy 101
13:40 Keeping it Simple
14:17 What's Wrong with Burpees?!
14:53 Final Thoughts on the Onnit Primal Challenge
15:53 Free Training Offer
16:45 Subscribe: Momentum WOD

CONNECT WITH MOMENTUM WOD!

#Onnit #AubreyMarcus #StrongFirst

*Affiliate Disclosure - the above products Momentum WOD, Inc receives a small commission from the sale of, but the price is the same for you. If an affiliate link to a product is posted, it is something that we use, support and recommend.Chapters:

[webocito]

Very cool analysis, people should question workouts and not just do them, not even doctors can give constructive criticism