Single Leg Goblet Box Squat

Start this by getting the heel of your squatting leg up against the box and the weight in a goblet position(weight 1-2 inches off the chest). Do your best to get down to 90degrees. Big breath on the way down, big exhale on the way up. When doing any single exercise you want to make sure that your knee doesn't collapse. Do these with no shoes on and really think about gripping the ground with your toes. IF your knee begins to collapse or this becomes to difficult. Ditch the weight or use a TRX for assistance.

If this variation is not well matched to your current ability level, or you don't have access to this equipment, please check out my "Squat Exercise" playlist for exercises that may be better suited for you. For reduced equipment usage please check out my "Bodyweight Exercises" Playlist.