How to Increase Your Milk Supply

This is for new moms or soon-to-be moms. ✨ These are some tips I used to help increase my milk supply.

#newmom #postpartum #breastmilk #milksupply #breastmilksupply #pumpingmom #newborn #postpartumjourney #milksupplybooster #milksupplytips #increasemilksupply #lactation #lactationhelp #lactationsupport

[GoldieMalone]

Yes, oatmeal with oat milk for breakfast has taken my average morning pump from 7oz total to a full 10-12oz ❤

[thedomesticrevival]

Oatmeal, lactation cookies, and body armor drinks work wonders for me!! Along with eating a snack or small meal every time I feed my baby or pump. Not eating enough is a major cause for low supply, especially if you’re trying too hard to “bounce back” after birth.

[lovelylatonya]

I use something called Fenugreek Capsules . I had a hard time even get any milk in for the first week so I had to milk for my baby. The one day I went online got the Fenugreek Capsules started with that first. 24 hours later my breast was dripping. I told my daughter to do the same thing and she was crying because she thought I was miracle worker. I said no I just tried it first and I thought if it works for me the why not . And I also used lactation cookies oatmeal and some almond milk. Everything that I did I just let my daughter know to. And she said everything worked like a charm. ❤❤❤❤ thank you for spreading the word because a lot of women start crying because their breast are not producing enough milk. Something stressing your body and hormones can do it to. But do watch out for those things to because they will have you pregnant all over again. I’m just say 😂

[kimbercampmier]

Being relaxed when you pump and not stressing genuinely helps.

[angelashton]

This gives me hope, since I’m in the first month and over 40. The most I’ve gotten is 2 Oz

[chiniux]

I am currently struggling. My baby is 3 weeks old and I barely making 6oz per day :(. I am going to implement some of these things to see if it helps. Thank you for sharing.

[laursresindesignco]

I read that fasting to lose weight during pregnancy wouldn't affect my babys milk supply, incredibly wrong. For me at least. I would easily get 3oz off both, then could hardly get 1.5oz (that's both breast combined!)
I instantly stopped fasting. But my milk production hasn't gone back to normal. My baby isn't starving. We have normal feedings. But I am so scared I messed it up permanently. I do not want to formula feed...

[erb]

I pump on average 35oz w day but I desperately want more to store away so I can be DONE sooner than one year. Thanks for the tips!

[sofiamachado]

Hi there! Would you list down the products in this video and what and how you did use them for? Thank you

[fadiaghazal]

Is there a list of the things she has mentioned in her video anywhere?

[Bree]

I once read that using ground flax seeds, as opposed to whole flax seeds can help with absorbing the nutrients. Not sure to its fact, but I never forgot it!

[TrangLe-wbnc]

would you please share which pumping bra do you use? Thanks for all the tips!

[parksoyeon]

Can you please explain this, you said you’re pumping every 3 hours then you said you do a power pump once a day !

[kristalpandolfi]

I've been trying everything to get more milk and nothing been working my baby is 6 weeks old I feel so defeated. 😢

[HassnaGhandor]

My baby almost 3 months and my milk not much enough for her, some days I don’t pump cause when I come to pump nothing comes out 💔😔 you think it’s not late to increase my milk supply ?🙏🏼

[amysnews]

I started taking liquid gold and qlmost immediately noticed a DROP in supply and I wasn't producing much anyway. I'm oy 48 hours from Birth, PLEASE HELP!!

[annad]

I have the spectra S1 and I’m wondering what those things are that you have connects to the pump where the flanges normally go.

[HassnaGhandor]

My baby almost 3 months and my milk not much enough for her, some days I don’t pump cause when I come to pump nothing comes out 💔😔 you think it’s not late to increase my milk supply ?🙏🏼

[HassnaGhandor]

My baby almost 3 months and my milk not much enough for her, some days I don’t pump cause when I come to pump nothing comes out 💔😔 you think it’s not late to increase my milk supply ?🙏🏼