#137- Food for Thought, Literally! Simple Habits to Help You Fuel Your Body and Brain

It’s 2pm and you’re exhausted, you can’t get going in the morning without your coffee, you’re experiencing brain fog. Do you notice a difference in your energy and brain power when you’re being more intentional or less intentional about what you eat? Our bodies need fuel on a daily basis to function well but where do we even start? Join me for some ideas on how to fuel your body to be more successful!

Books mentioned: Food, What the Heck Should I Eat by Dr Mark Hyman, Eat Smarter by Shawn Stevenson

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I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered!