Healing Sleep Music ★︎ Stronger Immune System ★︎ Black Screen, fall asleep fast, delta waves

We are happy to present you our newest 11 hour Healing Sleep track.

The more rest you get, the stronger your immune system gets. With the delta brainwave state, health improves on all levels - including an extra immunity to sickness. Lack of sleep can affect your immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick.

Numerous studies have reported the benefits of a good night’s sleep, and now researchers from Germany have found that sound sleep improves immune cells known as T cells.

“T cells are a type of… immune cells that fight against intracellular pathogens, for example virus-infected cells such as flu, HIV, herpes, and cancer cells,” Stoyan Dimitrov, PhD, a researcher at the University of Tübingen and an author of the study, told Healthline.

The study found a new mechanism through which sleep can assist the immune system.

“We show that the stress hormones adrenaline and noradrenaline (also known as epinephrine and norepinephrine) and pro-inflammatory molecules prostaglandins inhibit the stickiness of a class of adhesion molecules called integrins,” Dr. Dimitrov said. “Because the levels of adrenaline, noradrenaline, and prostaglandins are low during sleep time, the stickiness of the integrins is stronger. This stickiness is important because in order for T cells to kill virus-infected cells or cancer cells, they need to get in direct contact with them, and the integrin stickiness is known to promote this contact.”

In this track Binaural beats were mixed subtly and periodically to target the Delta Waves. (continuous binaural beats sounds tend to saturate the ears leading to headhacke). Delta brainwaves, mimicking the sleep state, allow you to rejuvenate both your mind and body, regenerating the needed chemicals you up use while awake.

Although not mandatory, headphones usually provide a better listening experience, experiment with what works best for you, headphones or common speakers.

Since many of our subscribers use these type of tracks for sleeping, we've decided to fade the video to a black screen after 10 min.
The black screen after 10 minutes will reduce the amount of light on some devices to emphasize a relaxing environment.

Let us know what you think in the comments below! Enjoy my friends, Peace

We’re devoted to grow a place where you can return whenever you need to relax and heal.

NEW RELEASES by NuMeditationMusic

Enjoy our new releases of, Sleep Music, Healing Music and Relaxing Music from different cultures.
We upload twice a week (Monday and Wednesday) a great collection of Reiki Music, Chakra Meditations, long Deep sleep music videos, and relaxing music from different cultures such as Native American Flute and Indian Flute music.

MOST POPULAR by NuMeditationMusic videos:

Our most popular video (Indian Background Flute Music) is one of the most viewed meditation music videos ever!
If this is your first time visiting our channel, you can start by watching this selection of videos.

SLEEP MUSIC

A selection of our best sleep music, some videos have visuals, some have a black screen. Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music for healing benefits. Sleep waves music may also be found on this playlist, look for the title and choose what you enjoy the most.

HEALING MUSIC

Reiki music

Our Reiki music playlist was composed to intensify your Reiki sessions, promoting healing relaxation and a sense of peace. This playlist contains Reiki Healing Music (for emotional, physical and spiritual healing) and Healing Meditation Tracks.
Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music promote healing.

Chakra Meditations

A selection of our best Chakra Meditations for Balancing and Healing: Videos for the 7 Chakras and for each Chakra (Root, Sacral, Solar Plexus, Heart, Throat, Third eye and Crown). Aura cleansing meditations and long sleep Chakra videos.

[numeditationmusic]

Given the current situation in which we live caused by COVID19, we have doubled our effort to write healing sleep music.

We have based our music on recent scientific studies that demonstrate the benefits of binaural beats on sleep quality and the immune system.

These studies published in the "US National Library of Medicine National Institutes of Health" can be found at the following links.

"A Novel Insight of Effects of a 3-Hz Binaural Beat on Sleep Stages During Sleep"

"Sleep stages and other sleep parameters indicated that the 3-Hz binaural beat on a 250-Hz carrier tone can be potentially used to modulate sleep stage. Shortened N2 duration, extended N3 duration, and shortened N3 latency were presented after receiving the 3- Hz binaural beat on a 250-Hz carrier tone during sleep. Furthermore, the results also suggested that an auditory stimulus can be used to modulate sleep stage without disturbing sleep, which is in agreement with some studies on auditory pathways and sleep. "

"The Sleep-Immune Crosstalk in Health and Disease"

"Several experimental studies in animals and humans show that manipulation of sleep can affect a wide array of immune parameters, including leukocyte migration and distribution, cytokine production, leukocyte activity and proliferation, antibody levels, complement activation, expression of cell adhesion molecules, and immune -related genes. It is therefore not surprising that sleep influences infection outcome."

We will be publishing all these new tracks on the following playlist

Please share it with everyone!! Peace

[thomasanderson]

The Doctors said i had 6 mouths to live 32 years ago. Im do thankful im slive lessoning to this music, that helped me stay alive. God Bless All of You

[musicainstrumental]

To the person
who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world. Keep up the great work...you are a true comfort to the people that surrounds you, and to me knowing that you're living your life to the fullest, Much Love! ❤️

[annettevalentine]

I am grateful for another day I send healing to every single person in the Universe🙏🙏🙏♥️♥️

[gforce]

Sending love to everyone reading this. You are loved.
You are the physical embodiment of love.
You breathe love. You feel love all the time.
❤️❤️❤️❤️❤️❤️

[betty]

Lockdown! Quarantined! But we are alive! We are praying for those who are sick, for those who lost loved ones to CV-19...we are grateful, we are healed. Much loving healing energy to you All💕🙏🌈

[innerpeaceandmeditationmusic]

If you come here because you need that little bit of peace, let me tell you please don't give up. You have to keep fighting. That stronger, faster, better you is waiting at the end of whatever battle you're fighting. It's not the end. It's only the beginning. You have to get up . Despite the numerous times you've been slammed into the ground you have to dust yourself off and ask "is that all you got?" Because you're strong. Know it. Own it. Trust me, I know. And if you have to go down, go down fighting with everything you've got. Never stop fighting. Please. I'm sure someday we will meet and show our battle scars and talk about how we made it. Sleep easy tonight. You need to rest. Blessings and Love 💗

[RileyJane]

It’s as if angels are singing to me, this always gets me through my hard times and clears my mind to release the negative anxious thoughts I have

[kaitlynlynch]

I don't even know what to say. This is the first one I've ever listened to that ACTUALLY calmed me down. I've been dealing with horrible anxiety for the past several days, but this has really helped a lot. Thank you so much!

[williambonilla]

Been listening to this every night throughout the night. I play it on my tablet out loud on the nightstand. When I wake up at night, it doesn't take long to fall back asleep. Feeling refreshed in the mornings with a good night's sleep. Something I couldn't do for years. Thank you for improving my quality of life.

[MsSomeKT]

My husband and I listen to your channel every night. This one's is by far our most favorite one. We both sleep incredibly every time we play this one. Now if only I could sleep for a whole 11 hours 11 minutes and 11 seconds. 😉 thank you for what you do. 🙌🏼💜🌌

[naturalS]

Feeling safe...ty...this is so calming...feel cared about right now...having first series of cancer screening in 3.5 hours. Feeling positive

[happyguy]

Amazing!! Thank you. :-) :-) :-) Be the change you want to see in the world my Beautiful people!! Focus on Love and Joy and Bliss till You become it!! Love you all!!

[susancaiaccia]

I absolutely love this track. Every note and breath is seared in my memory banks. Every breath noise helps me to breathe in sync with this person. Please make another track similar to this one. This is the second comment on this list of comments from me. I hope that you are well tonight and I hope that you are asleep, peacefully. God bless you and keep you safe all the days of your life. You are in my prayers! Much love from my 💜 to your ❤️. Peace and blessings! 💜

[MrChefjms]

I just had oral surgery, I was in excruciating pain when I went to bed last night. Listened to this and had a decent sleep, but more importantly I woke upon with significant pain relief.

[susancaiaccia]

This is the best sleeping music ever. I finally can sleep for an hour at a time. 3 hours total, that's more than I've ever got since I was born. Thank you for making this, it's the one I'll listen to until I die.❤

[honeybunch]

After hours of my son struggling and fighting sleep this was the only one to get him to pass out..ty so much now I can finally relax and catch up on sleep.. It's very relaxing almost as if I'm levitating ..it feels amazing..god bless you all 🥊😷🤧😌🙏💫💖

[andiemirgil]

Lord heal all Ncov19 affected all over the world rapidly and may your powered glorified all the human being thank you jesus Lord God.

[drelax]

I'm the only indian in one of the European city alone during this COVID-19, it's been a month now I have not even talked to anyone, just locked down in a room because I get too many thaught's, anxiety, even can't sleep for days. But one day I found this channel on YouTube and whenever I get negativeness and anxiety, i play this. Believe me now I get good sleep and even good vibes everytime. I would like to thank the uploader and thanks a lot to the artist who made this, you people are just saving my life 😊.

[NormaCuevasV]

Welcome to the illuminated side of YT.. A safe place with the kindest people 🤗❤ have a wonderful dreams and don't forget how faith works, is an undeniable knowledge that you need nothing because all you need is coming and you already have it, just smile and be thankful 😊🙏❤ Thank you for the heavenly music.. God bless you all 😘💕